A London Weight Loss Programme With A Difference

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Stay On Top Of Your Health With A  London Weight Loss Coach

I work with important people who are in stressful jobs. Your mental health is as important as your  physical health and your weight and diet can affect both.

I use my specially designed diet to introduce a complete nutrition plan to help you fuel your body to get the maximum benefits for your health, body weight and fitness.

Weight Loss Is Not A One Size Fits All Approach

You may find that there  are some stubborn areas of  your body where your not able to lose weight.  It may be that your sleeping patterns or hormone balance is causing you store fats in these areas.

Fat storage in specific areas of your body can often be linked to hormone imbalances and even calorie counting can not remove fat from those areas.

I will measure body fat on 12 areas of your body and link those sites of fat storage to possible hormone imbalances.

Once these hormone imbalances have been identified a paleo/ketogenic nutrition program is used to regulate hormones, restore gut health and improve weight and health.

Using this system allows me to take an individual approach to weight loss with all my clients and not a one size fits all.

Is a high protein diet the best approach for you?

We are all individual. Our blood type, lung capacity, muscle type, brain size & bone structure are all different. This is why some diets work well for some people and not others.

You may function better on a high protein diet, while another person will work better on a high fat diet. What type of diet is ideal for you?

I will test your thermal signature with a series of tests that will determine the optimum amount of protein, carbohydrates, fats and nutrients for you.

I will test the following in our first consultation with:

  • A detailed health questionnaire.
  • Analysis of your diet.
  • Analyze emotional/mental stresses, sleep patterns,  and your hormones.
  • Analysis of your digestion

What happens after our consultation?

Once your thermal signature is discovered I will then develop your diet and work with you to optimize your health in fortnightly coaching sessions.

Each coaching session will contain:

  • Review your digestive system
  • Review of diet and sleep patterns
  • Track your overall progress and amend diet if necessary
  • I will give you the resources you need to succeed.
  • I will give you techniques to help you  improve your stress control.
  • I will review your progress and help you do even better.

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I have some of the highest qualifications in the industry and I am also an exercise specialist, so you can rely on me to deliver results.

 

Call today and set up your consultation with Gerald Smith, your London Weight Loss Expert. Don’t wait another moment.

bronze

Nutrirional Renovation

£300 

  • Email/telephone consultation
  • Complete form, to gather essential health data.
  • Analyze mental/emotional stresses, environmental stresses, nutrition and hormones.
  • Detailed evaluation to determine the causes of corruption of the body’s natural healthy state.
  • Discuss and configure the priority of your goals in order to be successful.

Further follow-up appointment £80

Want To Book Now!

silver

Weight Loss Transformation

£600

  • 12 week programme
  • Email/telephone consultation
  • Gather essential health data.
  • Analyze mental/emotional stresses, environmental stresses, nutrition and hormones.
  • Detailed evaluation
  • Configure the priority of your goals.
  • Personalised meal planner
  • 6 Regular coaching sessions
  • In these sessions, I will:
    • Provide resources to help you succeed
    • Educate you on preventative techniques to reduce/improve stress and illness
    • Advise on effective fitness regimens.
    • Review your progress

Want To Book Now!

silver

The executive weight loss transformation

£1500 

  • 12 week programme
  • 10 Personal Training Sessions
  • Email/telephone consultation
  • Gather essential health data.
  • Analyze mental/emotional stresses, environmental stresses, nutrition and hormones.
  • Detailed evaluation
  • Configure the priority of your goals.
  • Personalised meal planner
  • 4 Regular coaching sessions
  • In these sessions, I will:
    • Provide resources to help you succeed
    • Educate you on preventative techniques to reduce/improve stress and illness
    • Advise on effective fitness regimens.
    • Review your progress

Want To Book Now!

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