Want to lose weight? Eat fats (Ft Chris Krueger)
Want to lose weight? Have you been told to avoid eating fats if you want to lose weight? The truth is that fats don’t cause you to gain weight, so eat fat if you want to lose weight.
Do fats help if I want to lose weight?
We have been told that saturated fats are bad for us if we want to lose weight but within the last 40 years the amount of saturated fats that are in are foods have been reduced.
If you want to lose weight you need a healthy cell!
When you want to lose weight you must remember what fats actually do in your body. Fats play an important part in cell function. Every cell in your body has to contain fat in order to function correctly. If you want to lose weight your cells must function correctly right?
Tryglycrides, cholesterol and essential fatty acids are important for providing energy, insulation and are vital for the protection of our organs.
Another reason not to cut fats when you want to lose weight is that Fats allow you to store certain vitamins that are important to every day life. These vitamins are known as fat soluble vitamins (A, D, E & K).
Why You Should Eat Essential fatty acids If You Want To Lose Weight
Your body is able to produce and synthesize most fats, however their are 2 that your body is not able to make. These fats are known as essential fatty acids.
Alpha-Lenolenic and Lenolenic form specialized fats known as Omega 3 and Omega 6 and are indirectly important to you if you want to lose weight.
If you want to lose weight eat fats to stay healthy!
Deficiency in these essential fatty acids can lead to impaired immune function. poor kidney and liver function, depression, dry skin, reduced growth rate.
You see If you want to lose weight fats are important. When you want to lose weight it is important to know these things about fat.
Things to do if you want to lose weight:
- Reduce processed foods if you want to lose weight
- Reduce sugar intake if you want to lose weight
- Stop eating wheat if you want to lose weight
- Stop drinking alchol if you want to lose weight
Listen to this week’s episode and you will see that if you want to lose weight you can eat fats
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Topic: Want To Lose Weight