Personal trainer 3 times a week results
As a personal trainer London, I like my clients to see me 3 times a week for the best results. This helps my clients to focus on training.
Personal trainer 3 times a week results with Gerald Smith
Also, seeing me 3 times a week means that I have more time to help you break old habits and form new ones.
This was what I wanted to do with Chizzee. As a London personal trainer, I can train you in a park, gym or your home.
I trained Chizzee in the park during In the 3 sessions that we did a week and I focused on two things:
- Intense cardio sessions that mainly consisted of boxing and short sprints.
- Strength training using his body weight as resistance
Chizzee was reluctant to train hard at first as he had tried different types of programs before that he lost interest in and quit.
However, Chizzee told me that the reason why he was able to continue with my program is that he found the training sessions fun and the diet plan easy to follow as he didn’t have to starve himself.
Personal training 3 times a week will get results for you
In the first two months he lost 1 stone and after 6 months he had lost 3 stone. The progress gradual and consistent.
I noticed that as time went on Chizzee’s confidence in his ability to use his body increased and in his own words “he started to look forward to the sessions.”
If you are interested in getting similar results to Chizzee please book a free consultation with personal trainer London Gerald Smith now!