Top 3 weight loss motivation tips
When it comes to getting motivation to lose weight it comes down to one thing. How much pain does it cause you to be overweight?
I am not talking about physical pain, but the psychological pain it causes you. For example, if you’re a guy and you put on a shirt and all you can think about is how big it makes your stomach look.
Perhaps you’re a woman and every time you put on something that looks nice you wonder if people are looking at you funny. Is this dress too short, are my legs to fat?
Weight loss motivation tip 1: Understand why you need to lose weight
You see its this pain that is going to get you to take action on your goals, and its only by getting clear with the pain that you feel that you will find the motivation to take action.
Napolean Hill wrote a book called think and grow rich that most people have probably read. In his book he says that to achieve riches it starts with a burning desire.
In fact, the desire burns so brightly that it almost becomes an obsession. You think about it daily, it almost consumes your every thought.
Weight loss motivation tip 2: Control your negative self-talk
You see your thoughts are everything. Susan Jeffers refers to your inner chatter box, which is are self-talk.
A lot of the time our self-talk is negative, and it can cause us to procrastinate, and fail to act out of fear, or that we may just fail.
By controlling your thoughts you can channel all your energy and effort into motivating yourself to lose weight.
Once you have gained the motivation to lose weight there are some key psychological techniques that will help you to obtain your goal such as goal setting, visualization, setting new habits to name but a few.
We are going to talk about goal setting………
Weight loss motivation tip 3: Set SMART goals
S.M.A.R.T. goal-setting is something I have been using with my clients for years. This system will help you specify clear plans and outcomes to your own success.
How to establish a good goal
Lets take a look at a common weight loss goal that you may have used in the past and employ the S.M.A.R.T. goal plan.
I just want you to take 10 minutes of your time to use this process to give you a clearer sense of purpose, and confidence to speed up your weight loss efforts.
Use this example as a template, that you use to tailor your own specific goals.
Normal goal: “I want to lose a bit of weight around my stomach”
Now let us correct this goal with the S.M.A.R.T. principles. Each letter represents its own unique element. Notice the way the objective is corrected for every single element before final goal becomes a S.M.A.R.T goal.
The very first step into that your goal-setting process is to refine your goal to an accomplishment or landmark that you’d love to reach.
One way to greatly help improve your objective is always to confer with a doctor. If you are thinking of weight reduction, your doctor might be able to inform you that losing a specific amount of weight will boost your health.
You might be able to lower your risk for cardiovascular diseases or reduce your reliance upon medications if you reduce your weight or body mass index (BMI).
If your weight doesn’t make a difference to your health, you can specify a goal to eliminate the amount of weight you gained within the last several years or even during Christmas or your summer holidays.
Adjusted goal: “I want to lose 10 kilos to help reduce my belly fat”
To keep track of your progress, your goal needs to be quantifiable so that it can be measured.
Describe how you will measure your success as you proceed. For instance, some dieters may choose to monitor their BMI (body mass index).
Others might select a specific number on the scale or even a dress size they’d like to fit in to. People who have access to body composition applications may choose to track body fat percent.
Every one of them is a different way to quantify changes to your body’s size. Be specific about which one you will use.
Adjusted resolution:” I want to lose 10 kilos, to help reduce my belly fat. I shall measure my waist using a tape measure.”
To ensure that your weight loss target is achievable, you should evaluate your previous history losing weight.
Let’s say that you have never achieved losing more than 5 kilos, then a weight loss goal of 10 kilos may not be realistic.
Remember that after you reach a goal, you could always set new goals. To begin with it is easier to set small goals that you can achieve, to build confidence that you can achieve bigger goals.
Fix your goal so that it is reasonable.
Adjusted resolution: ” I want to lose 5 kilos, to help reduce my belly fat. I shall measure my waist using a tape measure. Once I reach 5 kilos, I will consider setting a new goal for continued weight loss.”
Your goal needs to make a difference to your life. Defining why the target matters may help you stay motivated if complacency sets in.
By way of example, if you went to see your doctor at the beginning of your fat loss journey, jot down how weight loss will impact your health.
You may want to slim down to wear a bikini or look better in your old suits. Or you might even desire to lose weight to improve your own marriage or other relationships.
Describe how weight loss is important in your own life and keep this at the forefront of your mind when you are tempted to quit.
Adjusted resolution: ” I want to lose 5 kilos, to help reduce my belly fat. I shall measure my waist using a tape measure. Once I reach 5 kilos, I will consider setting a new goal for continued weight loss. Losing this weight will help me feel more confident in my clothes and will help give me more energy to play with my kids.”
Each goal needs to have a time limit. That is, you should decide on a fair amount of time which you will have to attain your goal.
For newbies, keep in mind that the between ½ a kilo – 1 kilo of weight loss a week is usually believed reasonable, but short periods of quick fat loss can be used for people who are wildly over weight.
Adjusted goal: ” I want to lose 5 kilos in the next 3 months, to help reduce my belly fat. I shall measure my waist using a tape measure. Once I reach 5 kilos, I will consider setting a new goal for continued weight loss. Losing this weight will help me feel more confident in my clothes and will help give me more energy to play with my kids.
Even though S.M.A.R.T goal setting is a critical step on your weight loss journey, it isn’t the sole measure.
Once your goal is in place, you must pick an eating plan and put your plan into actions to start losing weight.
Locate a diet which is most suitable for you personally and you also to start a program at home.
Topic: Top 3 weight loss motivation tips