This is why wheat is bad for you

No Comments

is wheat bad for you

This is why wheat is bad for you

Wheat is bad for you for many reasons. Their is a much greater awareness of gluten all of a sudden. This is due to the role that gluten in bread has on inhibiting your digestive system. For this reason their are many gluten free products being produced and sold.
This is a great thing and that extra awareness will improve lives, and its nice to see the food industry trying to act responsibly. However, this is not the only reason why wheat is bad for us. We have to also consider the impact that wheat has on our insulin levels as well.
If you look at the glycaemic index charts wheat products like rice, pasta and breads are some of the highest scoring foods on the chart. Lets not forget that high blood sugar over a prolonged period of time can have some serious health affects.
The constant release of insulin to counter the rise in elevated blood sugar levels can lead to insulin sensitivity and over time diabetes and other cardiovascular diseases. The government recommends that most of our calorie intake comes from grains, but is this right?
You will find out that wheat has been modified and is not the same as it was 100 years ago.
In todays video you will learn:

  1. How wheat has been modified over the years
  2. The reason why wheat was modified
  3. When wheat was changed to the modern day wheat we eat today

All Comments and opinions are welcome

I hope you enjoy this video and find it informative. If you have any questions that you would like to ask me or you have a point you would like to raise then please feel free to leave a comment below.

Do you need some extra help?

If you have any questions you would like me to answer or need any some extra help then please feel free to contact me at

Did you like this Vlog? I would love to hear what you think.

Please feel free to let me know your opinion and thoughts 🙂

Please share if you liked this Vlog.

Sharing is caring so please share with friends or family.

Thanks for listening!

Topic: This is why wheat is bad for you

Previous Post
3 ways to form good habits for weight loss success
Next Post
EHF021 – 3 ways to form good daily healthy habits for weight loss

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed