4-12 Week Weight Loss Workout Plan | Home Exercise Program (Week 6)
Welcome to my 12 week challenge. We are at week one of your 12 week journey to losing 5% body fat in just 12 weeks. This program is for all ability levels. I have provided you with the recommended repetitions or duration for your ability level for both the HIIT and Ab workouts. Week to week the workouts will get harder and more challenging.
Stick to the training program and training frequency and you will get results. Please feel free to share your before and after pictures to inspire others. Lastly, if you have any problems along the way feel free to contact me via Email or phone and I will be happy to help out.
Tips to get the most from this challenge: