Online Personal Training: Is Online Personal Training Worth it?
Online personal training can mean anything from adhering to a customised program using programs and digitised spreadsheets.
It may even involve you sending videotaped workouts to a coach for feedback on your form, intensity and weight selection.
But is it worth it in the long run?
If you hire a personal trainer at your gym and you have an appointment at the gym, it makes you go.
Your trainer will push you in the sessions to do things with your body that you didn’t think was possible.
It is better to have a personal trainer than to go it alone, but what is the main difference between an online trainer and one in a gym
Employing an online trainer is less expensive than seeing one in your local fitness club for a few reasons:
- You don’t need to pay for a gym membership
- You don’t have to buy expensive equipment for the house if you don’t want to
- The cost for one month of training can be less then half what you would pay for a personal trainer in the gym.