HIIT Workout At Home For Weight Loss
HIIT is one of the fastest way to boost your fitness levels and you don’t even have to use equipment.
HIIT stands for High Intensity Interval Training, and it allows you to leverage the power of intensity to accumulate a large calorie count.
Working at high intensity allows you to burn a significantly higher amount of calories per minute compared to low intensity.
This means that in just 20 minutes you can burn as many calories as you can in 60 minutes at lower intensity.