How To Squat Properly
Why should you learn to squat?
The squat is one of the best functional exercises that there is. Squating is such a natural movement that we are born to do but as we get older we lose the range of motion required to perform this exercise.
We lose the range of motion for many different reasons. Sitting down most of the day at school, college, university and eventually work. Squatting is a movement that we gradually unlearn over time.
How To Squat Properly?