Tips On How To Stay Motivated To Lose Weight
Despite the plethora of advice available many people fail to lose weight. In my experience as a personal trainer and nutritional therapist, people never fail, they just give up!
They fail to keep the motivation needed to see it through to the end. With that in mind I asked 30 of the leading fitness and nutrition experts one simple question:
“What are your top three motivational tips for someone trying to lose weight?”
I wanted to know what advice the top nutritional and fitness experts were using to help their clients stay motivated, feel happier, and to shrink their waist lines.
This is what the experts recommend: