21 Aug

3 HIIT Fat Burning Workouts For Weight Loss

By gerald In Exercise /   No Comments

workouts for weight loss fat burning3 HIIT Fat Burning Workouts For Weight Loss

 

How to fit exercise into a busy schedule?

One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general.

If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”.

What if I told you that you can achieve the goals you desire in just 20 minutes! You will probably think I’m telling a lie or just exaggerating, but I’m not. I am dead serious.

You can Lose weight with HIIT in just 20 mins

HIIT stands for high intensity interval training, and it is a technique of training where you do short bursts of exercise at vigorous intensity followed by a period of recovery.

It is a fantastic way to get fit fast, burn calories and to burn fat. As the name indicates you have to exercise at high levels of intensity relative to your current fitness levels to get results.

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17 Jul

HIIT Workout At Home For Weight Loss

By gerald In Exercise /  1 No Comments

Hiit workout at home

HIIT Workout At Home For Weight Loss

HIIT is one of the fastest way to boost your fitness levels and you don’t even have to use equipment.

HIIT stands for High Intensity Interval Training, and it allows you to leverage the power of intensity to accumulate a large calorie count.

Working at high intensity allows you to burn a significantly higher amount of calories per minute compared to low intensity.

This means that in just 20 minutes you can burn as many calories as you can in 60 minutes at lower intensity.

How does it work?

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