13 Best weight loss exercises for calorie burning
Losing weight is one of the hardest things that you can do. First of all you need to find the motivation. Then there is the diet plan, and finally your exercise plan. I
n this article I will give you a 12-week weight loss plan, as well as 13 of the best weight loss exercises.
The type of exercises you do will make all the difference to the type of results you will get.
For instance, if you choose an exercise that works one muscle group you will burn less calories compared to an exercise that work five or six muscle groups.
The more muscle mass you work the more calories you burn.
Also, if you perform an exercise that is very explosive in nature like jumping for instance, it will elevate your heart rate quicker and burn more calories in a short period of time.
Based on these two factors I have chosen 13 exercises that are great for weight loss. I have also put these exercises into a 12-week weigh loss program.