4-12 Week Weight Loss Workout Plan – Home Exercise Program (Week 5)
This is week 5 of my 12 week program for weight loss. If you have found this page and missed the previous weeks than please go to week 1 and do this workout in order:
Welcome to week 4 of my 4-12 week weight loss plan. If your goal was to only do the 4 weeks then well done for making it to the end. If you are doing the full 12 weeks then you are almost half way there. For anyone who has joined us at this stage please start at week 1.
Welcome to your 3rd week of this 12 week plan to drop 5% body fat. All exercises have been rotated to more difficult ones. If you are a beginner and you find the exercises to hard in this weeks program you can go back to last weeks program. Feel free to Email me if you have any questions or just want to share your progress.
Here are the previous weeks in case you missed them:
Welcome to week 2 of your 4- 12 week weight loss program. As mentioned in week one the exercises have changed to prevent boredom, and to further challenge your body.
If you are also doing the diet plan to help support your transformation remember to weight yourself and measure your waist in inches from week to week.