12 Week Workout Plan For Weight Loss | Home Exercise Program Wk 12
Welcome to the final week of this 12-week program. You have made it. At the end of the week please take your final picture and measurements of your weight and body.
Please share your success with others by sending me your before and after pictures in order to inspire others to take part in this program.
In case you have missed some of the other weeks here they are:
Here are the workouts:
Week 1-4 Week 5-8 Week 9-12
Here is the weekly schedule: