EFH016 – Successful weight loss and gut health

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Successful weight loss

Successful weight loss and gut health

Losing weight is one of the most hardest things to do in life. Today we have found that it is more than just calories in vs calories out.
We have to look at your hormone balance, because hormones can actually determine where you store your body fat and affect the rate of metabolism.
We have to also look at food quality. By food quality I mean is the food organic? The difference in fat profiles of meat is huge depending on whether it is non organic or organic.
The health of the animal is day and night between non-organic or organic meat. All the bad hormones from non organic meat goes straight into your body and affects your health.
Another thing to consider is your gut health, which is today’s topic. A lot of the foods that we eat today which are processed can deteriorate are gut health.
When are gut health is compromised it can take up to 3 days to digest a meal that should only take a few hours.

In today’s podcast you will learn:

  • The importance of gut health on digestion
  • What leaky gut is
  • Th optimal balance between good bacteria and bad bacteria
  • How to build good bacteria in your gut
  • Things to do to prevent bad bacteria from growing in your gut

If you haven’t already downloaded my free 4 week weight loss plan than get your copy here. Be sure to click on this link and I will send it straight to your inbox.
Thanks so much for joining me this week and I really look forward to getting to know you over the next few months.
If you have any questions you would like me to answer or need any some extra help then please feel free to contact me at contact@slimmerfitterstronger.com

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Topic: Successful weight loss and gut health

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