Shape Your Body & Boost Your Career
Did you know that statistically there are a few things that get noticed about a person within seconds of meeting them.
- One is obviously a persons overall appearance including how one dresses.
- The second most noticed item is your smile.
- Third and yet sometimes overlooked is your body structure and build.
The impact of good body shape in making a lasting impression
It has been proven that for business individuals, men and women, who have a muscular fit structure and overall healthy look tend to be more approachable, are believed to be more trustworthy, and have even been shown to have a higher income in some cases.
One of the most noticeable body parts you may think to be the chest, or possibly the glutes, but you would be mistaken.
The best way to shape your body is to sculpt your arms!
The biceps actually represent strength and power. Your biceps are the difference between a powerful handshake and looking like you just tried way to hard to close that deal in the workplace.
This article is to help explain to you how to get the best biceps in your office. More importantly lets talk more about what you need to do to achieve this and why you absolutely need to do it.
How to shape your body
#1 – Let’s talk about what will need to be done to effectively build impressive biceps that will make you stand out from the average joe or jane.
One of the key things is understanding that you need to lift some heavy things but you will also need rest.
Building your biceps doesn’t need to be difficult but realize that in any training routine, training a muscle too much can do more damage then help.
Give yourself 48-72 hours in between each session you train arms.
#2 – Realize that your triceps are actually 70% of your arms and training your triceps properly will not only build your overall arms but also make your biceps appear much bigger.
#3 – Another issue that happens quite often is that if you are currently in a training routine and not seeing results.
It could be that you are not eating enough calories or not eating the proper foods at the right time. A simple small adjustment can give you drastic results.
#4 – The final tip to building bigger better biceps is to actually train your legs. The truth is when you train your whole body, as your body gets bigger so do your arms.
Training body parts connecting to your biceps such as forearms and shoulders will help tremendously as well.
#5 – The most important key of all. Don’t expect change overnight. Building your biceps will be a process and take consistency.
Get your body in shape and get healthy
Just like building a house, you need to create a foundation before you can build the framework, and then lay an impressive roof.
While we all know in this internet age that health is important and constantly staring us in the face, it can still be difficult to fully commit.
The final item to remember here is that health and fitness are growing faster then ever in these younger generations, and along with fitness comes keeping your mind sharp.
While one person may not see the importance of training something as simple as your biceps, it very well could be the item that keeps you in the game.
As we age it has been proven that those who regularly committed to fitness routines remained mentally sharper.
Envision yourself with a better, stronger, more overall confident appearance. What you do with your body will in fact carry over to your business.
When you feel good, and look good, you can’t help but exude that confidence and the fact is people will notice.
It has been seen time and time again with individuals who get into action and this is why you should absolutely do this.
What are your thoughts, I’d love to hear them!
Is this something that you knew already or is this a surprise to you. I would love to hear your thought.
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