Meet Running Technique Coach London Gerald Smith.

Running technique coach London

My 6 Week Program is the ideal solution when you’ve reached a plateau on the track. During my career as a fitness expert, I’ve witnessed people hit a brick wall and stop improving. Injuries only complicate the situations.

But progress is always within reach. If you want to sustain your body and develop better workouts, than my 6week program is for you.

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Whatever your level; from a beginner to advanced level runner, Gerald Smith can help improve your running ability with his highly bio-physical 6 week training program.

Why you should work with running technique coach London Gerald Smith!

Gerald has developed a scientifically and physically challenging training program that starts from the bottom, boosting your core strength and making your body more receptive to the training regimen.

His 6 week coaching service, for runners of all levels, guaranteed to get you the results you desire and become slimmer, fitter and stronger.

It begins with a bio-mechanical assessment of your movement patterns and running gait to identify and correct any posture or mobility issues in your current run flow.

Professional Running Technique Coaching in London With Gerald Smith

During these six weeks I will coach you in your running technique. You will be shown stage 1 core strengthening and stabilization exercises.

Coaching drills from Gerald’s methodology will reprogram your pattern of motion. In six weeks your running efficiency will improve and risk of routine injury will decrease.

The next stage activates the new muscles through advanced strength and stability techniques designed to even out these new adjustments.

I will identify the muscles where you still have weakness and provide targeted strength training.

The final two weeks give you the resiliency to avoid injury, and exert your strongest, fastest and most efficient running.

Why me?

I combine experience with knowledge to give you a highly professional and successful training regimen.

With a background in Sports Science and Sports Performance I have developed the necessary insight and an understanding of anatomy particular to running improvement.

I have a proven track record of working with triathletes, runners and professional athletes and I’m  internationally recognized as a featured Fitness and performance writer in Cycling Fitness, Triathlon +, H2open and Men’s Running.

As your running technique instructor I guarantee that with some hard work on your part, and some hard science on mine; you can achieve the results you desire. Become a slimmer, fitter and stronger you, today!

If you would like to schedule a free consultation with London running technique coach Gerald Smith, or to simply ask a question, please call us now!

0203 393 6799

running-coach-london

Running Assesment

£100

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Video recording of your technique
  • 40 minute coaching session with Running coach London Gerald Smith
  • Tips and action plan to improve running

Want To Book Now!

London-running-caoch

6 week Programme

£480

  • Running technique assessment with a running coach London
  • Postural and movement assessment to screen for potential injuries
  • 6 week coaching to improve running technique
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance

Want To Book Now!

running-strength-training-london

12 week Programme

£960

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance
  • 6 week coaching to improve running technique
  • 6 week speed training to improve performance
  • Strength training to improve your running muscles

Want To Book Now!

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