My goal as your trainer is to prevent injury while increasing performance. Training with me begins with a bio-mechanical assessment and video analysis of your moving patterns.
We target specific areas of your body to guarantee results and maximize training. You will learn the safest lifting techniques, strengthen key muscle groups for your sport, and cultivate precision in once problematic muscles .
Gerald’s knowledge of all sports, including boxing, rowing, swimming, and cycling, offers a multi-physical approach to traditional training. With this cross-expertise in a wide range of challenging activities, he creates engaging training sessions.
Through all of your sessions, Gerald brings patient and supportive guidance to help you grow through each one on one sessions.
National publications, and several fitness magazines including Cycling Fitness, Triathlon +, H2open and Men’s Running have endorsed Gerald’s program. Most importantly, his clients have seen results.