My goal as your trainer is to prevent injury while increasing performance. Training with me begins with a bio-mechanical assessment and video analysis of your moving patterns.
We target specific areas of your body to guarantee results and maximize training. You will learn the safest lifting techniques, strengthen key muscle groups for your sport, and cultivate precision in once problematic muscles .
Gerald’s knowledge of all sports, including boxing, rowing, swimming, and cycling, offers a multi-physical approach to traditional training. With this cross-expertise in a wide range of challenging activities, he creates engaging training sessions.
Through all of your sessions, Gerald brings patient and supportive guidance to help you grow through each one on one sessions.
National publications, and several fitness magazines including Cycling Fitness, Triathlon +, H2open and Men’s Running have endorsed Gerald’s program. Most importantly, his clients have seen results.
Slimmer Fitter Stronger will come to you, whether it’s at your home, gym or your favorite workout area.
And in addition to providing one-on-one training assistance, I will provide you with additional advice on method, diet and other issues that matter to you as an athlete!
I am an expert in the field, with many years of experience working with athletes and writing for some of the most well-respected athletic and exercise publications.
As a certified and highly qualified personal trainer, I specialize in working with runners and triathletes.
I understand the dedication, hard work and mental focus needed to achieve these goals because I myself am a aspiring triathlete, striving like you to be the best I can be physically.
I am an ASA level 2 swimming teacher with 10+ years’ experience working with swimmers from beginners to advanced levels.
I have a degree in Exercise, nutrition and health and I am a strength training specialist who specializes in running.
Risk free results in just 6 weeks or your money back guaranteed
I combine experience with knowledge to give you a highly professional and successful training regimen. With a background in Sports Science and Sports Performance I have developed the necessary insight and an understanding of anatomy particular to running improvement.
I have a proven track record of working with triathletes, runners and professional athletes and I’m internationally recognized as a featured Fitness and performance writer in Cycling Fitness, Triathlon +, H2open and Men’s Running.
As your running technique instructor I guarantee that with some hard work on your part, and some hard science on mine; you can achieve the results you desire. Become a slimmer, fitter and stronger you, today!
Learn about Geralds one-on-one coaching technique correction and speed enhancing programs.
Learn about Geralds one-on-one coaching, technique correction and speed enhancing programs