Personal training packages
Gold package

Out of all my personal training packages this is my best. When you purchase my gold package, I will analyse your emotional and mental stresses, as well as giving you a general overview of your nutrition and your hormones.

I will also configure your goals for you, and I have a high level of training when it comes to meal planning as well so you can trust in me to fuel your fitness regime.

I have written for men’s health magazines in the past and I have some of the highest qualifications in the industry so you can trust in me to deliver results.

With my personal meal planner, I will give you the resources you need to succeed, and I will also give you preventative techniques that will help you to improve your stress control. After this, I will review your progress and I will also give you pointers on how you can do better.

Personal training packages
Silver Package

When you purchase the silver package, you will also find that you get a variety of exercises to choose from as well.

These exercises include body weight exercises, boxing, sprint work, TRX training, interval training, strength training, core work, rehabilitation and Tabata training as well.

I have written for many health magazines in the past and I’m at the top of my game. With the highest qualifications you can get and years of experience in the industry, why not take that next step with me today.

Like with all my personal training packages, you will get 10 sessions, goal setting, and you will receive your very own personalized weekly training program that you can do when I am not there to train you (weekly training program not included in bronze package.).

Personal training packages
The Bronze package

This is the 3^rd of my personal training packages and it packs a punch. When you order my Bronze package, you will get a consultation, goal setting and 10 sessions. During these three sessions, I can come to your home or even to the local park, and I’ll always cater my training sessions around you and your personal requirements.

I understand that you may operate around a busy schedule, so injury is just not an option for you. That is why I will perform a physical assessment which will screen you for injuries prior to the workouts so you can resume your schedule as normal without any difficulties.

I will also go through a goal setting session with you to determine what results you want from your program, as well as helping you to set realistic expectations that will fuel your new lifestyle quickly and efficiently.