When you purchase the silver package, you will also find that you get a variety of exercises to choose from as well.
These exercises include body weight exercises, boxing, sprint work, TRX training, interval training, strength training, core work, rehabilitation and Tabata training as well.
I have written for many health magazines in the past and I’m at the top of my game. With the highest qualifications you can get and years of experience in the industry, why not take that next step with me today.
Like with all my personal training packages, you will get 10 sessions, goal setting, and you will receive your very own personalized weekly training program that you can do when I am not there to train you (weekly training program not included in bronze package.).