YOU Can Find The Motivation To Lose Weight With A Top Mobile Personal Trainer
Get All The Nutrition Support You Need
With A Mobile Personal Trainer
I will concentrate on coaching you to break the behaviours that have caused you to keep regaining weight after working hard to lose it.
The Slimmer Fitter Stronger programme isn’t another strict diet where you stop eating unhealthy foods or drink 2 shakes a day.
These types of diets only get you short-term results and lead to weight gain again and again.
At some point, you will have to reintroduce unhealthy foods again, and when you do, you won’t be able to STOP.
I will teach you to lose weight while eating the foods that you want without the feeling of guilt.
You will learn balance and have the freedom to enjoy all the foods you love with moderation.
Start Your Fitness Journey With A Top Personal Trainer In Surrey
1:1 PERSONAL TRAINING SESSIONS
45-min express workout sessions with an experienced coach to aid your fat loss goals and give you energy boost.
Need help with your eating habits? I offer a 4-week rotation weight loss plan and recipe book of 100 delicious and healthy meals.
You don't have the hassle to get to the gym and back home. i come to you and you'll be done in 45 minutes.
You'll get access to accessory workouts via my smartphone app so you can exercise outside the 1:1 sessions.
1:1 Coaching Session
Rather then just treating the problem, we will fix the cause. We will breakthrough the bad habits that are holding you back from keeping weight off.
Progress tracking is crucial to your success so we check-in once a week to see how you're doing and tweak if needed.
Mobile Personal Trainer Gerald Smith Will Help You Achieve Your Goals.
I have been helping busy executives lose weight for over 15 years.
Although it isn’t easy to help clients lose weight, I found that it was even harder to get clients to keep the weight off once they lost it.
I decided to look for a more straightforward, compassionate and sustainable approach to achieving weight loss.
As a personal trainer in Surrey, I am a qualified behaviour change specialist.
I combine my knowledge of exercise, motivation, accountability and finding the root causes behind eating to help you lose weight and keep it off.
My goal is to help you feel slimmer, fitter and stronger so that you live a healthy and happy life.
My approach is a steady and lasting solution to weight loss and health.
However, I have to be honest with you. It won’t be easy, and there will be obstacles to overcome.
But the good news is that as your trainer, I will be there to motivate and support you every step of the way on your health and fitness journey to get you great results.
You Have The Option Of Online Personal Training
Don’t worry if you live in a location that I don’t cover. You still have the option to connect with me through online personal training. Even if I’m not with you in person, I will still help you achieve your fitness goals.
1. Strength Training
No stress, no intimidation, no guesswork and no time wasted with my personalised fitness program.
Train in the comfort of your home with my training app to make exercise easy to fit into your schedule.
Learn how to find a better work and life balance so that you won’t have to give up the foods you love.
The nutritional plan will fit perfectly around your life, which will make it super easy to stick to.
The support I give you as an online personal trainer for weight loss will eliminate the excuses blocking you.
It will give you the drive needed to reach your target weight.
4. Behaviour Change
Identifying and changing the root causes holding you back will allow you to change your habits to change your weight.
Once the mind changes, the body changes too.
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FREQUENTLY ASKED QUESTIONS
As a mobile personal trainer in Surry, I do nutrition plans for clients who want to lose weight. It will require you to keep a food diary for 4 days, and once I see that, I will advise on changes you can make. I will also write up a personalised diet plan after.
Yes. As your trainer, I can tailor a training programme without equipment or with equipment so that you can do them in your spare time.
It depends on how you eat and how much exercise you do a week. I have had clients lose 3 stone in 3 months, while others have taken a year. For some people, steady progress is best, while others are really determined to stick rigidly to a diet.
*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!