Meet Personal Running Trainer Gerald Smith.
As a Personal running trainer my 6 Week Program is the ideal solution when you’ve reached a plateau on the track. During my career as a fitness expert, I’ve witnessed people hit a brick wall and stop improving. Injuries only complicate the situations.
But progress is always within reach. If you want to sustain your body and develop better workouts, than my 6 week program is for you.
Whatever your level; from a beginner to advanced level runner, Gerald Smith can help improve your running ability with his highly bio-physical 6 week training program.
Why you should work with running personal trainer Gerald Smith!
Gerald has developed a scientifically and physically challenging training program that starts from the bottom, boosting your core strength and making your body more receptive to the training regimen.
His 6 week coaching service, for runners of all levels, guaranteed to get you the results you desire and become slimmer, fitter and stronger.
It begins with a bio-mechanical assessment of your movement patterns and running gait to identify and correct any posture or mobility issues in your current run flow.
Professional running personal training in London With Gerald Smith
During these six weeks I will coach you in your running technique. You will be shown stage 1 core strengthening and stabilization exercises.
Coaching drills from Gerald’s methodology will reprogram your pattern of motion. In six weeks your running efficiency will improve and risk of routine injury will decrease.
The next stage activates the new muscles through advanced strength and stability techniques designed to even out these new adjustments.
I will identify the muscles where you still have weakness and provide targeted strength training.
The final two weeks give you the resiliency to avoid injury, and exert your strongest, fastest and most efficient running.
I combine experience with knowledge to give you a highly professional and successful training regimen.
With a background in Sports Science and Sports Performance I have developed the necessary insight and an understanding of anatomy particular to running improvement.
I have a proven track record of working with triathletes, runners and professional athletes and I’m internationally recognized as a featured Fitness and performance writer in Cycling Fitness, Triathlon +, H2open and Men’s Running.
As your running technique instructor I guarantee that with some hard work on your part, and some hard science on mine; you can achieve the results you desire. Become a slimmer, fitter and stronger you, today!