EXPERIENCE THE WORLD BEST BODY COMPOSITION WITH ME
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Female Body Transformation Expert
My name is Gerald Smith.
I started my career as a boxer, and then I learned how I could help women get the body they have always dreamed about..
I have helped many women transform their bodies over the years and I want to help you achieve your very own body transformation.
What I am most proud of today and what I am offering you is the opportunity to bring a personal trainer into your home through your computer and together take a journey that will change your life for the better forever.
Change your habits
Achieve your goals in 4 Steps
1. Review and Build New Habits
Making the changes you desire is as easy as getting rid of old habits and adopting new ones. You have taken the first step to make significant positive changes in your life. Now it is time to follow through on that commitment. Now that you’re in the right mindset for change, it’s time to take action. The positive changes you are going to make include changes to your diet and your exercise routine.
You are going to reexamine your relationship with food: your eating schedule, your eating choices, even the groceries you have brought home to your kitchen. Your new health-conscious approach will include examining those food labels with a trained eye, viewing food as fuel to make your body perform at maximum efficiency. Creating a new healthy lifestyle requires planning, and we’re going to keep it simple and do it right!
2. Nutritional Audit & Consultation
Your body is an amazing machine, but it needs quality fuel to perform at its best. Giving your body the nutrition it needs to thrive involves learning how to listen to what your body tells you and learning how your body desires and processes certain foods to feel energized. Once you start eating the right foods, you are going to feel so much better. Not only that, but that “better” is going to become your new normal.
As a new client, you will begin by keeping a food diary—writing down everything you consumed the previous week. We will take that information and audit your dietary habits so we can specifically fine tune the changes which will help you achieve the best results. The changes we suggest will deliberately be integrated with your current lifestyle so these changes can become enduring lifelong lifestyle changes. We do not believe in “diets.” A regimen of lifelong, consistent healthy eating habits is our nutritional goal for all of our clients. In addition to suggesting changes to eating habits, we also provide a customized supplementation program that will recommend the best nutritional supplements a client can take to enhance their personal progress.
3. Bespoke Exercise Program
Our exercise program includes six full weeks of varied workouts, everything from cardio to resistance training, and also important sessions of active rest. We will study the information related to your medical history and previous exercise experience which you provide on our detailed assessment forms, and combine this knowledge with what we learn from you about your motivations and unique fitness goals to customize your workout program.
The resulting six week training program is fully customized for you through the application of exercise science, allowing you to achieve results in the fastest time possible. Your entire month of workout sessions is planned out in advance, including weights, repetitions (which will be varied to prevent the dreaded plateau-effect), and intervals of rest. Your progress will be predicted, monitored, and your workouts adjusted if necessary to maintain maximum efficiency.
4. Direct Access to Personal Trainer
Even with the incredible assets we provide for you along your fitness journey, we are not going to leave you to do it alone. We can’t come to your house, and chances are, you can’t come to our gym, but we are going to do the next best thing and provide you with direct online access to one of our personal trainers. This online trainer is almost the same as having a person trainer coach you face to face.
He is very flexible and adjusts great with our busy schedule, always on time and resourceful when using the environment for exercising. Boxing exercises are especially fun. He has a very pleasant and encouraging character and I have seen my weight steadily reduce, while seeing an increase in my muscle tone
Gerald was excellent as he instantly planned a good programme for me. He did this by testing the limits of my strength and stamina in order to make sure that I didn’t get injured or overwork, which he assured me, would be counterproductive in the longer term.
Gerald also worked with me on diet and lifestyle. It was fantastic to me to have someone working with me who wasn’t just interested in the hour we spent together but took a holistic approach to my lifestyle as well.
As the wedding approached he was able to give me more and more hints and tips that allowed me to hit near to my perfect weight, by the time the wedding day rolled around
Initially I found it hard and I wanted to quit in the first week, but I found Gerald was easy to get on with and I decided to give it more time, and I am so glad I did. By the end of the summer I was 136 kilograms from a starting weight of 154 kgs, which is a two and a half stone loss. I know I still have to do some more work, but I now feel more confident to continue kick boxing, and to start other sports when I start university. My only regret that I never met Gerald earlier
Make Most Out of It
This journey must involve your TOTAL motivation. The necessary lack of one-to-one coaching in person requires that you are focused, disciplined, and completely dedicated to making significant changes in your lifestyle. Anything less than 100% motivation and dedication means you will not only be wasting out time, but also your hard-earned money.
Access To World Class Trainer
Having stated the importance of your personal motivation, do not underestimate the value and effectiveness of having a world-class trainer online at your disposal. You are receiving the benefit of top level coaching expertise at a price which is extraordinarily discounted from what we normally charge clients who walk into the gym.
I want it to be clear that I have always wanted to help people transform their bodies, their minds, and their lives. These changes require serious commitments, but if that wasn’t the case, I’d be out of work! I believe in working out hard, but also in working out smart and making choices and changes that can be maintained over a lifetime.
I realize that coming to see us in the gym is not affordable or even possible for everyone. Having seen the success achieved by my clients in the gym, I want to extend the opportunity to achieve that success to people who are unable to find the time, money, or are in the wrong location to take me with them face-to-face on this fitness journey. I still want to offer my services to these other people who cannot join me in person—your transformation is still possible, and I can still help you.
This is no fad or joke. The journey is not easy, but it is more than possible!
Our comprehensive program will give you access to a bespoke fitness program, a customized nutritional plan, and access to the psychological techniques I use here in the gym which have been so successful with my clients.