10 Best Healthy Foods To Eat To Lose Weight – By Nutritionist London Gerald Smith
Metabolic typing is a way of identifying your Nutritional signature. Your nutritional signature is something that is unique and individual to you.
Everyone is unique as we have different blood types, different muscle attachments and we have our own biochemical individuality.
This means that we are going to respond to foods slightly differently based on our biochemical makeup. Metabolic typing is a way to match your own unique individuality to your nutritional needs.
How is this different from the Ketogenic or Paleo diet?
The Paleo diet & ketogenic diet is tremendous and has a lot of validity. What the metabolic typing diet brings to the table is that it takes into consideration the many different cultures around the world.
It then matches the type of diets that were natural to that part of the world you originated from and formulates 3 natural raw food diet types based on your ancestry.
Metabolic diet and different cultures
For example the Swiss predominantly ate a lot of dairy, the eskimos ate a lot of fish and meat and not a lot of plants, the Masai ate no plant foods and had a diet high in meat and raw milk.
Food contains 1000 of biochemical compounds and are a type of medicine in their own right. They heal the gut, help you lose weight, improve your skin strengthen your ligaments and heal many diseases.
This diet is more then just losing weight, it is a healing diet. In this article I will give the best foods for burning fat. These foods are in no particular order.
London Nutritionist shares metabolic typing
10 fat loss foods from the metabolic diet
- Bone Broth
- Sauer Kruat
- Coco Nut oil
- Organic meat
- Leafy Greens
- Apple cider vinegar
If you are looking for an expert in weight loss in London than I can definitely help so feel free to contact me for a consultation.
If you want some weight loss tips to go along with these top 10 foods to eat to lose weight then please read other articles from my blog 🙂
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