How To Motivate Yourself When You Don’t Have A Personal Trainer
When it comes to being a banker, working long hours, it can be hard to find ways to get motivated on your own without a personal trainer.
From eating correctly to getting regular exercise, and finding ways to stay motivated, there are some super creative ways you can keep your lifestyle healthy, on the go.
Check out the quick and easy ways below you can stay motivated and keep moving without hiring a personal trainer.
Get Motivated To Eat Correctly
One of the best ways to get yourself motivated without a personal trainer to eat right is to examine your lifestyle. Are you at risk for dangerous health factors?
Could you stand to lose a little bit of weight? Do you often feel sluggish or generally unmotivated in daily life? A diet change can help give you more energy and improve your overall health and daily mood.
When it comes to eating right, there are several ways to stay motivated. In this day and age, the best thing you can do is use a fitness app.
Add an app like Myfitnesspal to your mobile phone. Myfitnesspal will send daily updates reminding you to record each meal of the day.
Choose what your goal weight is, and use the handy calculator to determine how many calories you need to consume a day to lose weight or bulk up.
Myfitnesspal even reminds you of things like when you’re getting close to consuming too much sugar, too many carbs or not eating enough for the day.
Simply put, this app is like a personal trainer in your pocket and the best part–it’s free!
Get Motivated To Exercise Regularly
While apps can help you out in this department, you might need something a little more in your face. Try joining a gym and taking a class.
Once you get to know others that attend, they’ll be your motivation to come back. Get to know your instructor and they will likely encourage you to come back on a regular basis. Some will even get onto you about not being there!
Set reminders in your mobile calendar to give you an extra push. Grab a fellow banker buddy to take a class or work out with you.
If you’re not the gym type, there are a lot of yoga studios that do home calls. Instead of a personal trainer, a personal yoga session can also include a massage so you can go into the day relaxed after a killer exercise session.
Get Motivated To Stick With It
One of the biggest ways people, especially bankers with a busy lifestyle, fail at working out and staying healthy is that they simply can’t stick with it without the motivation of a personal trainer.
You don’t need to pay someone to keep yourself motivated. Once you see that first bit of weight loss, you’ll want to keep doing it. Don’t give up.
The first time you cave and eat a meal that isn’t so healthy, you might physically feel ill. To keep from feeling that way again, you’ll keep yourself motivated to keep on your healthy diet track.
Post your goals regularly. From social media posts to post its around your house and on your desk, you can give yourself simple reminders to stay on track.
Try quotes and motivational sayings as constant reminders to build on your success.
Ask colleagues and other bankers to help you jump big hurdles by joining you and have daily discussions on what tips and tricks you’ve found to keep on getting motivated and fit!
If you liked these tips you can’t afford to miss what these weight loss motivation experts said!