Healthy Ways To Start The New Year Of Right (Healthy New Year)

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Healthy Ways To Start The New Year Of Right (Healthy New Year)

We are nearly two weeks into the new year and I hope you all are having a great time. This time of the year is a very busy time for me as a personal trainer.
I get to help lots of people achieve their goals and dreams and its so rewarding!
We all have great intentions for the new year, but the way in which we execute that plan is so important to your success.
Understanding what good health is and what healthy foods are will go along way to helping you achieve the goals you have set.
However, this is easier said than done based on the fact that their is so much misinformation from the media and food industry that it is so difficult to know what foods to eat.

In today’s podcast you will learn

  • 7 of my top nutrition tips to start th new year
  • Why you should avoid processed foods
  • Why high sugar foods are bad for you
  • Why you should eat fats

I have a great 4 week weight loss plan that has helped many people lose weight? Be sure to click on this link and I will send it straight to your inbox.
Thanks so much for joining me this week and I really look forward to getting to know you over the next few months. If you have any questions you would like me to answer or need any some extra help then please feel free to contact me at

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Please feel free to let me know your opinion and thoughts 🙂

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Thanks for listening!

Topic: Start The New Year Of Right, Healthy New Year

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