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12 Signs You’ve Found A Good Personal Trainer

Private exercise trainer

12 Signs You’ve Found A Good Personal Trainer

Personal trainer – Nowadays there are tons of good Personal trainers up there so It can be daunting and hard to find the right one.

Before reading this, I hope you know why having a private exercide trainer can be a great help to you. Also, should you hire a male or female personal trainer

So In this article, we’re going to talk about different points to help you find a good PT.

These are 12 signs you’ve found a good private exercise trainer!

good personal trainer

A private exercise trainer has certificates

Firstly, private exercise trainer should have the right certificate to do legally their job. That ensures that they are qualified and have the knowledge to train you and help you to realize your goals.

Note that you can ask your private exercise trainer to show you his/her certificates.

A good private exercise trainer has proven results

If they are in the industry of fitness for some time they should have pictures and testimonials of clients that they cared about. Especially nowadays everyone has pictures, websites, social media when you can look up for these results.

From my main website Slimmer Fitter Stronger

Personal trainer 3 times a week results

A good private exercise trainer focus on you and your goals

A good private exercise trainer needs to really understand you by communicating with you. The first question he needs to ask you is: “what is your goal ?” As simple as that.

Then the process can begin. If you are not sure what your goal is, the expert should ask you some right questions to find out together what they are. It’s really important to listen to you and your needs to give you the best program.

hire a personal trainer

A good private exercise trainer know how to motivate yourself

A good private exercise trainer should be able to motivate you. Maybe not during the first session, but if he/she has well communicated with you, the PT should know what are the exercises you like or don’t like. The PT should also know how to motivate you to perform at your best and obtain the results you expect.

This should be one of the best reason for you to get yourself a personal trainer. 

 

A good private exercise trainer advise you in nutrition

Working you out and motivate yourself is something very important to realize your goals surely. Nonetheless, to help you to tone up, lose weight, gain mass, or have better health, a good private exercise trainer should definitely advise you about how and what to eat.

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A good PT knows his craft

The qualified and experienced private exercise trainer should know his craft. They also have to teach you and talk to your own language for you to understand why you are doing what you are doing during the training.

You should be able to ask which muscles are working when you do an exercise.

 

A good Personal trainer will warm you up and cool you down

Safety for a Personal trainer is fundamental when creating the right program. If you get injured that will delay the process toward your goals.

So the health and fitness coach should warm you up before doing any exercises. That should take around 5 to 10 mins at least to move your body and your articulations.

In addition, your personal trainer should ad stretch in your program. This can be done after your workout or the next day depending on the training session.

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A good personal workout trainer communicates and gives you feedbacks

All along with the program, your PT should talk to you, ask you questions about how you feel about the exercise, or just how you feel about yourself. A good Personal trainer has to communicate with you.

So to help you reach your goals it’s not just about working out. It’s also about understanding you and how you react to be sure that you feeling well. It’s really important for you to enjoy the process as well.

Choosing a good personal trainer is a key point to reach your fitness objectives. As you know, choosing a personal trainer can be an intimidating task and can even discourage you.

As a matter of fact, the personal training universe is getting bigger and bigger. Competition is rough and varied. Finding the personal trainer that suits you best is a difficult obstacle course.

Besides, choosing a good personal trainer can help you in many aspects: how to achieve real results in the gym, prevent injuries and even motivate you not to give up.

If you’ve already know why you need a personal trainer, here are 4 helpful tips for choosing the perfect personal trainer.

A personal instructor who has references

Firstly, it can be the recommendation of a friend, a family member or even a doctor, to have some reference that guarantees the reputation of the personal trainer is always a point in favour that gives you confidence.

Another possibility, if we don’t have anyone close to you who can advise you, the internet is literally your best friend!

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A coach and trainer with background and experience

Having an official qualification is only the beginning since a good trainer is concerned about giving continuity to his training, keeping it always updated, and being up to date with new discoveries, techniques or exercises, something that is complemented and perfected even more with experience.

As in any other activity, the more years of practice, the better the results.

A personal trainer who adapts to your needs

Depending on your free time, your tastes, your age or even your place of residence you may be better off with a in home fitness trainer.

Many personal trainers offer personal training at home, in the gym or wellness centre, or will train you outdoors.

The more it adapts to your needs in terms of means and availability, the easier it will be for you to comply with the training.

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A fitness private trainer who sets you real objectives

Discard those in home trainers who propose magical solutions in a short time. Indeed, the most basic part of a training plan, for any fitness objectives you have, is nutrition.

If the personal trainer puts a lot of emphasis on your diet being 80% of the results and on exercises being other 20%, it’s a plus for you. Moreover, as we always say: there is no magic formula in the training world.

Effort, discipline and motivation will give you concrete results.

To conclude

As you can see they are many signs to find a fitness trainer, that you need to figure out to see if your exercise home trainer is the right one for you.

Nowadays they are many PTs so it’s really important for you to be in good hands. To succeed in your goals you need to feel confident with the PT you chose.

A good Personal trainer can help you to become healthier, better, and stronger. Chose the one that suits you.

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Hi, I'm Gerald

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Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an NASM qualified behaviour change specialist, and a qualified personal trainer. Gerald has developed his own C.H.A.N.G.E method, which he uses to help his clients lose weight.

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