Female Personal Trainer: Should I hire a male or female personal trainer?

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Female Personal Trainer: Should I hire a male or female personal trainer?

Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice.

Your gender may play a role because you may be more comfortable with someone that is the same sex as you. Other factors are also going to come into play before you pick a male or female personal trainer.

Here are some things to keep in mind when looking for your own personal trainer.


Does Gender Matter to You?

When looking for a trainer, you may be more comfortable with one gender over the other, but you should take into consideration the experience and the ability of the trainer to meet your fitness goals.

You should not be as concerned about their gender as you are about their actual ability to train you.

if you’re not as comfortable working with the opposite sex, then you’re going to have to look for someone that is the same sex as you to train you. Here’s how you can do that.

Male Trainers for Women vs personal training with a female

Women may want to go with a male trainer because they are easier to find in general. This is especially the case in physical fitness that involves any sort of bodybuilding.

Men may also motivate women a lot more and push them to success as they tend to be more aggressive in their teaching methods. One of the disadvantages for women when hiring a male trainer is that women may feel uncomfortable.

She may feel that the man is always looking at her. She may not want to work with a man simply because of the natural sexual tension that occurs between men and women.

Women personal training with females

One advantage of a female trainer for women that want to get into shape is that they tend to understand what you’re going through in life. For example, if you have been recently pregnant they may know that that’s like.

You’re looking to get back your figure like you had before. A female trainer also understands the female body more than a man does. They also understand the day to day stress of work, children, and other things that women go thorough.

Your Area

You’ll have to take a look at your general area to see what is available for you when it comes to a personal trainer London or any other major city. You can visit local gyms, recreation centers, and so on to see what sorts of fitness locations are in your area.

This will give you a better idea of the professionals around you that are able to train you.  Make a list of the various locations and then narrow down your choice as to where you want to go.



When it comes to your personal trainer, you’re going to want one that has a lot of experience. It doesn’t make much sense to go with the trainer that doesn’t have experience as you’re not going to get the most benefit.

You will have to decide whether you want a male or a female based upon and their experience.  The experience of the trainer is probably more important than their sex.

You may not be able to find a trainer with the right experience that is the same sex as you. In this case, you may have to go with the opposite sex for your trainer. Ask for credentials from your trainer.

You want someone that has knowledge, experience, and it’s taking some courses to become a professional trainer. You don’t want to work with someone that has poor experience because you won’t get everything you could out of the sessions.

The type of fitness your female personal trainer offers

You will also have to decide on the type of fitness that you want to do. For example, you may be looking for someone that can help you with obesity, circuit training. weightlifting, kettlebells, suspension training, HIIT workouts. On the other hand, you may want someone for yoga, running, or another activity.

In the case of weightlifting, many of the trainers are going to be male because weightlifting is more popular with men. while you can still find female trainers for weightlifting, it’s a lot harder than finding a male trainer.

If you want to do yoga, and you’re looking for a personal trainer, many of them are going to be female. You have to decide on the types of fitness activities you want to do.

It may be easier or harder to find a trainer that is the sex you want depending upon the fitness activity that you’re into.


Communication and Motivation

No matter what the sex of your trainer, you want someone that can deliver excellent communication.

Only through proper communication are you going to learn how to do the exercises in the right way, balance your diet, and get the best out of your training session.

You should take this into consideration of more than the sex of the trainer that you’re going to be working with.

If you have a trainer that is the opposite sex of you and they are excellent at communication, then this is going to be a good thing for you.

You should always find a trainer, but it’s able to communicate with you so you can get the most out of your sessions and make good progress.

You also want someone that can push you to do the exercises, but you don’t want someone that it’s going to be screaming at you as this is not very motivating.

On the other hand, you may want this type of training so you’ll have to find a personal trainer who is a little bit more aggressive. In this case, you may want to look for a male trainer.

You want to be motivated during the exercises, so you should find someone that is able to keep you on track with your exercise regime.

Figure Out Your Own Preferences

You should also take into consideration your own preferences. If you’re a female and you’re more comfortable working with female trainers, then this is what you should be looking for.

You want to work with someone who has the experience, can motivate you, and one that you’re going to be comfortable with. You may be working with this person over a long time, so you want to work with someone that you get along with.

It can be difficult to switch trainers when you’re already involved in a training session.


Personal Trainer or Training Partner? – Which is Best?


When working out, it doesn’t matter whether you’re in the gym, at the running track, or anywhere else for that matter, you should never underestimate the importance of training with somebody else.

A training partner is one of the most valuable assets you can have when embarking on a fitness journey, but like most things in life, they also provide their own drawbacks. Some people, therefore, choose to hire a personal trainer.

Again, personal trainers can be worth their weight in gold when it comes to getting the most from your workouts, but they too have their downsides. This, then, brings us to the million-dollar question of which is better?

Well, there’s only one way to find out. Here’s a look at the pros and cons of personal trainers and training partners.


Training partner pros


We’ll begin by looking at the pros of training with a training partner. A training partner or workout buddy is basically somebody that you workout with.

They aren’t necessarily experienced when it comes to working out, but they’re there to train with you and they can be advantageous. Here are some pros of training with a partner.


Safety – One of the main benefits of training with a training partner is the fact that they’ll help keep you safe. If you’re bench pressing heavy weight for example, they can provide you with a spot and prevent you from injuring yourself if the weight is too heavy, or if something goes wrong.


Forced reps – If you’re looking to get more from your training, a training partner will help you squeeze out a few extra reps. If you lift weights alone and you reach failure, that’s it. A training partner will help you squeeze a couple of extra reps out.


Fun – Finally, training with a training partner means that training is more enjoyable. You have somebody to talk to between sets and exercises, and you can even add an element of friendly competitiveness.


Training partner cons


There are also downsides to training with a training partner. Cons include:


Potential disruption – In an ideal world everybody would be punctual and on time. Unfortunately, that’s not the case. Sometimes people are late and if you’re having to hold up your workout because your partner can’t seem to arrive on time, you will be annoyed.


More time between sets – If you like to train intensely with high volumes, you’ll likely want to minimize rest periods. Training with somebody else means that you spend longer between sets.


Personal trainer benefits


Now we’re going to list a few prominent benefits of personal trainers:


Expert advice – The main reason why people hire a personal trainer is because they offer expert advice. They can show you how to exercise correctly, give you tips, advise you on diet and nutrition, and much more besides.


Accountability – If you’re guilty of skipping workouts or cheating on your diet, a personal trainer London will hold you accountable. If you skip sessions, you need to give them an explanation of why you wish to cancel. if you cheat on your diet, you need to explain why your weight is increasing when it should be going down.


Motivation – Another awesome benefit of a PT is motivation. A personal trainer London will encourage you, they’ll spur you on, and they’ll help keep you motivated no matter how deflated and fatigued you feel.


Personal Trainer cons


PTs are not without their faults. These include:


Price Let’s be honest, one downside to personal trainers is that we are not cheap. If funds are limited, look at a personal trainer London as an investment in your health.


Not all PTs are good – The sad reality is that not every PT out there is credible or any good. There are plenty of fraudsters out there, and there are plenty of shoddy PTs that are not up to the job.


So, which is better?


Well, this is subjective as both personal trainers and workout partners offer their own advantages and disadvantages. If I had to choose, though, I’d choose a credible and expert personal trainer as we really can prove to be extremely valuable when it comes to exercise, diet, nutrition, and health in general.


If you would like a free consultation with myself a personal trainer London take a look at my about me page and fill out the form at the bottom.


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Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.