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Discover How We Have Helped Hundreds Of Women Get A Perfectly Toned Body

female weight loss personal trainer


Are You Struggling With The Following Problems?

  • Do you hate your out of shape body?
  • Have you tried joining a fitness center over a dozen times but keep quitting it?
  • Are you tired of eating boring meals and fasting with no results?
  • Even if you do lose some weight, you gain it back quicker than you lost it?
  • Are your workouts and diet meals affecting your ability to perform at work?
  • And you did lose some weight at first, then it stopped, and now nothing appears to work?

If you can relate to these situations than this is your lucky day because we have the solution you are looking for – Results Guaranteed!

The problem is not with you or your body, but the program you are using to lose weight. You see, almost 95% of fitness plans out there, and the plans fitness trainers sell, have the same rules, diet plans, workout routines. It does not matter whether you are a man or a woman or whatever you age it, to them, it has to be one size fits all.

In reality, it does not work that way. You are unique, so is your lifestyle, dietary needs, and your body. You need a diet plan that is custom built for you!

Let Me Ask You:

Do You Want To Lose Weight Fast, Easily And For Good So That It Never Comes Back!

personal trainer for weight loss


The Female Body Composition Plan

A Simple Yet Hardcore Custom Built 3 Step Training Plan That Will Transform Your Body .

We have created this program specifically for ladies over 30 because we understand what your body needs to get in shape – Super Fast.

The Female Body Composition Plan works in 3 stages:

Reset Habits

Over 75% of your weight loss success depends on your lifestyle and habits. The Female Body Composition Plan begins by working on re-establishing your habits, replacing bad lifestyle routines with healthy ones. Habit reset helps in loss of soft fat mass, detoxification of wastes and harmful elements from the body and improvement in mental and physical health within days.

Fat Burning Healthy Meal Plan

We have developed healthy meal recipes, rich in healthy carbs, proteins, and minerals. Our fat burning healthy meal plans are delicious, healthy and easy to prepare. A meal for two usually takes 20-30 minutes to prepare with ingredients that you can get from the grocery store next door. The goal is to help you expedite weight loss by eating healthy letting that you feel energized and animated to live an active lifestyle.

Metabolic Accelerating Workout Program

Our teams of physical trainers and weight loss experts have developed workout routines that are easy to perform and burn even the most stubborn fat from various focus areas. You will be losing tough to get rid of fat from the belly area, thighs, hips, and arms while building muscle. Our goal is to help you look and feel great without spending hours every day at a gym.

Our total body transformation program has proven to be one of the most successful programs ever! Everything is customized to what your body needs to look amazing, and you feel wonderful.

At Last, You Can Get Slimmer Hips, Toned Legs And A Flat Tummy Without Starving Yourself!


Gerald worked with me on diet and lifestyle.  It was fantastic to me to have someone working with me who wasn’t just interested in the hour we spent together but took a holistic approach to my lifestyle as well.

As the wedding approached he was able to give me more and more hints and tips that allowed me to hit near to my perfect weight, by the time the wedding day rolled around”, Jasmine Fox, 45



Gerald has according to my two physios, created an optimum programme for the type of injuries I have had and his work is definitely working towards the resolution. If you add into this, someone who hasn’t done exercise for over 3-4yrs other than walk a fair amount. He needed to get me fit enough to build up the stamina and stability. I have really enjoyed the sessions once they are over and due to the weight I have lost I am feeling much better all round with more energy and knees that are beginning to slowly improve.

Lucy Watson, 37

 If you want a proper workout that will make you fitter hire Gerald, although I suspect he can scale to gentle exercise if that is your thing for me it is all about the boxing and 10000%. Gerald is a pleasure to work with and always willing to look and learn something knew. The results I have gotten with Gerald speak for them-self.

Kate Summers, 44

personal trainer for female weight loss

The programme had two main strands.  The first was CV work in order to lose the weight I wanted and the second was weights work in order to tone.  It hadn’t occurred to me that the toning element was as important as the CV in weight loss.  I’d run in the past but that was it.

Caroline Ross, 41


You have nothing to lose except for that body fat that you have been trying to get rid of. Let’s get started today. Get a female body composition plan custom built for you

Put In The Required Information Below To Get Your Plan!