What can a London Executive Personal Trainer do for you?

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Your time is precious; So let me come to you!

I understand what it’s like; you’re at the top of your game professionally – but what about your physical health and fitness?

With my convenient and flexible programmes, proper exercise needn’t be something you miss out on any longer!

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The revolutionary ‘HEET’ system

One of the fundamental reasons my program is so successful: High Energy Efficient Training. Developed exclusively by me.

HEET is a 40 minute workout equivalent to 10 rounds of boxing. You do 3 minute bouts of intense exercise with cutting edge fitness equipment for 10 rounds with one minute of recovery (10×3).

The exercise intensity of this type of work is far greater than running on a treadmill or doing a weight session at the gym because it combines both cardiovascular work and strength work.

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What can i expect from HEET?

  • You will get your fitness monitored on a weekly basis by an expert
  • Exercises will be fun, intense and varied to meet your exclusive needs and desires
  • You will burn the same amount of fat in 40 minutes as you would in a 90 minute workout
  • You’ll have 48 weeks of dedicated support precisely when you need it, with three sessions per week at your home, office or suitable outdoor location.

I am confident that no training method compares to the fierce intensity of a HEET session. In fact, it is far superior to a standard gym workout.

Combining some of the very best strength and cardiovascular training in one quick 40-minute workout. No queues. No travel. Almost double the exercise intensity.

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Discover the athlete within

I don’t believe in ‘off-the-shelf’ personal training. At the end of the day, we all have different needs and objectives we wish to attain.

My solution is to provide you with a unique, initial session where together we’ll discover your specific goals. This is what you can expect:

  • The convenience to choose whenever and wherever you want to train.
  • Three weekly 40 minute express HEET workouts
  • You will improve both your strength and stamina levels at the same time.
  • Use the best fitness tools for building strength and fat burning.

I am also a qualified nutritional therapist and can provide a stand alone mobile nutrition service or a combined fitness and nutrition service.

So if you’re finding that you’re excelling in your career, but are losing your edge in fitness and health, it’s time to give me a call & get back on top of your game.

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The Executive Personal Trainer Plan

£1000 a month

  • One hour personal training sessions anywhere you choose 3 times per week
  • Injury prevention and physical fitness assessment
  • Full body assessment
  • 20 minute goal setting session
  • Medical screening
  • Convenient online payment and scheduling
  • £1000 a month for 12 months
  • Save 16% with an annual plan at £10000

YES! I WANT TO BUY NOW!

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The Executive Nutrition Plan

£500 a month

  • One hour consultation to set goals and assess your health
  • Detailed assessment of your stress, detoxification, hormone balance and sleep patterns
  • 30 minute follow up nutritional coaching sessions anywhere you choose twice a month
  • A written & fully personalized 4 day rotation diet plan
  • Convenient online payment and scheduling
  • £500 a month for 12 months
  • Save 16% with an annual plan at £5000

YES! I WANT TO BUY NOW!

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The Executive Body Transformation

£1500 a month

  • Three 40 minute personal training sessions a week anywhere you choose.
  • 30 minute nutritional coaching session anywhere you choose twice a month
  • Detailed assessment of your stress, detoxification, hormone balance and measurement of body fat and a Before picture
  • 30 minute follow up nutritional coaching session anywhere you choose twice a month
  • Follow up sessions will include:
    • weekly diet
    • supplement advice and lifestyle advice to help progress
    • remeasurement of body fat
  • Personalized diet and exercise plan to achieve your fitness goals
  • On your final follow up session we will take an after picture
  • £1500 a month for one year
  • Save 20% on an anual package at £12000

YES! I WANT TO BUY NOW!

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