4- 12 week weight loss workout plan – Drop 5% body fat by Easter
Weight loss workout plan: HIIT training
Any good weight loss program should consist of a diet that minimizes processed foods, resistance training exercises to tone and build muscle,
as well as cardio vascular training to burn calories. The combination of all 3 is the best way to torch fat. Assuming you are already eating a good diet this weight loss workout plan focuses on the other 2 aspects which is cardiovascular training and resistance training. This will be achieved by using the HIIT principle.
Weight Loss workout plan: Cardio training using HIIT
HIIT stands for high intensity interval training and it is a system of training that allows you to burn a large number of calories in a short period of time. The two factors that contribute to burning calories when doing cardiovascular training are to exercise at a low intensity for a long period of time or to work at a high intensity for a short period of time. HIIT training is the latter and is a great way to train if you are busy and lack time. If you are interested in doing HIIT with battle ropes try this.