12 Week Workout Plan | Home Exercise Program (Week 8)
Welcome to week 8 of my home exercise program. I hope you are enjoying it and starting to see results. Here is this weeks program. For those of you who have missed some of the previous weeks click on the link below:
HIIT stands for high intensity interval training, so when you do these exercises make sure you do as many repetitions as you can for the duration of the exercise. The exercises should be performed at full speed. Please see the table below for the rest and exercise period.