Good by love handles side abs home workout

So you hate your love handles. You want to get rid of them fast, but you’re not finding it easy. Do you want to know what to do about them?

Love handles are that zone located just above the hips. They probably should be called “stubborn handles” or “mission impossible handles” because they feel so difficult to get rid of.

They are also known as muffin tops because of the overhang. I don’t know who gave it these names, but they are pretty catchy and they have seemed to have stuck.

Before I knew how to get rid of love handles it seemed that the fat would always remain there no matter what I did.

It’s a horrible feeling when your fat hangs over your clothes, am I right? Read on to find out what to do about it.

TRX Abs Workout: 5 TRX Abs Exercises For A Killer Core

Some of you may prefer to work abs the old fashioned way, which is to do ab exercises with no fitness equipment.

There is nothing wrong with doing ab exercises with no equipment, but you may be missing out on different ways to hit the core.

There have been many different pieces of fitness equipment introduced to gyms for working the abdominal muscles. Some of them are good.

For example, kettlebells, battle ropes, the core momentum trainer to name but a few. Others have been really poor. The trx is one of the best ways you can train your core.

5 Minute Killer Kettlebell Abs Workout

Kettlebell training is a great way to build strength, endurance and muscle tone. You will find kettlebells in any gym and they are as popular as other fitness tools like the TRX, battle ropes, and swiss ball to name a few.

There are very few fitness tools that combine the strength, toning and stamina components in one, which is why kettlebells are so popular today.

The Origins of Kettlebells

Kettlebell exercises have become fashionable again in the west over the last 20 years, however the origin of kettlebells dates further back.

Kettlebell lifting became a national sport in the Sovieet Union from 1948. Competitors would perform the snatch, the clean and the jerk.

In 1962 competition rules were formed and the sport still exists in Russia today.

12 Week Workout Plan For Weight Loss | Home Exercise (wk 11)

First of all I want to congratulate you for making it this far in the program. It is now the penultimate week and you should now be fine tuning your body. For those of you who have missed the previous weeks and want to start from the beginning see below:

Previous Weeks

• Outline
• week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10

The workout

There are five exercises that need to be performed one after the other. Perform each exercise at maximum intensity for the time shown in the table below and rest for the time shown in the table below.

HIIT Work & Rest Periods According To Ability Level

Exercises to perform in rotation

1. Jack Knife
2. Tuck Jumps
3. Side Plank Crunches
4. Twist Jumps
5. Jump Push Ups