10 Minute Fat Burning Home Workout To Lose Weight
If you want to burn fat to lose weight fast and ensure that you keep the weight off for life, you need to start off with a fitness regime that is sustainable.
Any plan you do needs to be progressive. This means that week to week the plan gets harder as your fitness levels improve.
Also, as you get fitter from week to week you will see the changes in your body. Therefore, as a beginner or even advanced exerciser you need to start slowly.
This allows your body time to get use to rigours of training and establish a solid “fitness foundation” to build on.
You wouldn’t just decide to run a marathon tomorrow, if you have had no time to train physically and mentally prepare yourself for the challenge.