Battle Ropes Workout: 4 Insane Battling Rope Workouts
I have written four battle rope workouts, which have been taken from my pool of battle rope exercises. These workout use different systems of training. Enjoy!
Workout 1 – Tabata Battle ropes workout For Fat burning
| Exercise |
Work Interval |
Rest Interval |
Circuits |
| Ultimate Warrior (left) |
20 |
10 |
8 |
| Ultimate Warrior (right) |
20 |
10 |
8 |
| Outward Circles |
20 |
10 |
8 |
| Inward Circles |
20 |
10 |
8 |
| Alternate Mountain Climbers |
20 |
10 |
8 |
Tabata training is a type of fitness interval training that lasts for four minutes. Tabata training was invented by the Japanese scientist Dr.Izumi Tabata and his research team.
During Tabata training you do an intense bout of exercise for 20 seconds and then rest for 10 seconds.
In order to get the most from Tabata training you want to choose exercises that work large muscle groups, which is why battle ropes training is an effective way to do Tabata training.
The Workout:
Each of the exercises in a given Tabata will last for an extremely intense four minutes. The workouts being:
- Exercise as hard as you can for 20 seconds
- Rest for 10 seconds
- Repeat 8 times (4 minutes)
As mentioned above, make sure you push your body to its limits during the 20 second work period. When that is complete rest for 10 seconds.
These 30 seconds will be the end of round 1. Repeat as needed. Here are the workouts to do in this order:
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