Scientific research has proven that running is a very effective way to lose excess body weight.
In combination with a calorie-monitored and balanced diet, running can help you effectively speed up the rate at which your body burns fat.
Nonetheless, it’s easier said than done.
If you want to lose weight effectively by running, you need to understand the methods that work and why they do.
Running is an amazing way to burn body fat to lose weight. It is particularly good for burning that stubborn belly fat that is hard to move.
Running will also help to strengthen and tone your abdominal muscles as well, once you have developed core strength.
However, if you are running regularly but you are finding that you are not burning fat, there is a reason for that.
If you want to run to lose weight and burn belly fat you need to other things. Running alone will not be enough!