How To Lose Weight Running And Stay Motivated

It can be difficult to stay motivated to run if you feel that you are not losing weight, or perhaps you get in in the evening and just can’t be bothered.

Motivation is fickle. You can look in the mirror and see that you need to something to lose weight, and then after a week of hard work you feel that it is too much work to carry on.

Does this sound like you? If so carry on reading because I am going to share one of the most powerful ways to stay motivated to lose weight running.