Top 3 Worst effects of drinking coffee
- Coffee impacts on your sleep
- It increases stress
- Its addictive
Reasons why coffee is good for you.
Coffee can be good for you because it does have many anti-oxidants which are anti againg in nature.
Our bodies take in a large number of toxins each day through pollution, foods we eat, skin care products and many other things.
Anti-oxidants combat these toxins which we face today helping to prevent free radical damage, and coffee is one of the 5 highest foods in anti-oxidants.
Coffee also helps stimulate the liver. The liver carries out many important functions like helping the body to remove toxins.