What is a personal trainer?

What is a personal trainer? When we talk about a personal trainer, we refer to a fitness professional, who has qualifications in the art of physical activity, who prescribes exercises, motivates and sets goals individually, taking into account the physical conditions and the objectives of each of their clients.

The success of personal training is due, in the first place, to the benefits and satisfaction obtained by personalized attention to each client.

Goal of personal training

What is a personal trainer? To understand this lets look at what their goal is. The goal of a personal trainer is to give guidance and support to a potential trainee to help them achieve their fitness goals.

A personal trainer is a mentor, coach and a friend and will use all necessary resources and technology to help his trainee.

You will have access to all the knowledge the trainer can offer, in order to achieve the best results in the shortest possible time, and in the most efficient and safest way possible.

When you hire a trainer, he/she is expected to:

• Design an exercise plan according to your goal.
• Guide you through your training: This is not only to raise the daily routines, but verify, step by step, that the exercises are carried out in the right way. It is important to note that a poorly executed exercise could eventually lead to an injury.
• Teach you about the exercise, your muscles and the general function of the training plan: Your trainer will educate and inform you of the science behind the routine, why you should perform certain exercises. The purpose of a personal trainer is not to train you for the rest of your life, keeping you in ignorance, but to empower you and teach you about health and fitness
• Motivate you: Motivation is an essential part of any physical change. A coach should not only be a fitness professional but also an accomplished motivator. He/She has to have the ability to empower you to achieve your goals and to avoid temptation and laziness.
• Inspire you: Physical transformations involve forming new habits. Habits that are for life if you want to keep your body in optimal condition for years to come. That is why the work of a professional coach does not end when you drop the dumbbells, no. Your trainer has walked the path and therefore knows the temptations and emotional adversities that entails the goal you are after. For that reason, he/she will always be there to inspire you.

Who should get a personal trainer?

Having a personal trainer is highly recommended for those users who have don’t like to exercise or need extra guidance to guarantee result.

Personal trainers are also recommendable to those who want to go a step further in their level of fitness , performance, or for those who have an injury.

What is a personal trainer and what are a clients expectation?

Currently there are several types of clients that want a variety of things from personal trainers, and their main goals are; improvement of physical condition, weight loss (a majority), increase in physical performance (increase of strength, resistance or speed etc.).

Other clients want specialized coaches in some sports like Golf, football, triathlon, etc.

What does personal training consist of?

Consultation

A personal trainer will sit down with you to understand the goals you want to achieve. These can be weight loss, muscle definition and toning, maintenance, and so on. The training plan will vary depending on your goal.

Fitness assessment

The second thing a personal trainer will do is assess you to see if you are at risk of a potential injury due to lack of flexibility or muscle weakness.

The trainer will also test your fitness levels to ensure that the programs they devise on your behalf are not too difficult.

This is important because although you may want to be pushed hard, you don’t want to be pushed so hard that you get injured. Your fitness levels need to be built up gradually.

Postural Assessment

A personal trainer will also assess your posture to see how they can improve you in this area. Bad posture can lead to injuries and could also be the cause of aches and pains that you may experience day to day. A personal trainer will try to take away some of this pain and reduce your risk of injury.

Advantage

One of the main reasons for failure of people who join the gym is the lack of willpower to be consistent. This is a problem that mostly affects beginners. These are probably the people that need a personal trainer the most.

If you hire a personal trainer it ensures that you obtain the best possible results and helps prevents plateaus. In addition, a good personal trainer will strive to improve your technique

Disadvantages

One of the main problems of a personal trainer is the price of getting one, as it is an additional service to the price paid for the gym. Another factor is that not all personal trainers have the same qualification. This can pose a danger to you as it may lead to you wasting money and time. For this reason, anyone who is interested in hiring a personal trainer should investigate his/her qualification, and above all, experience.

In conclusion, this service seeks maximum efficiency in the processes, maximum efficiency in the results and minimum risks in the respective goal. A personal trainer will work individually with you, guiding you during your exercise sessions.

If the physical advice is designed and followed properly, there will be noticeable improvements in your physical condition.

Topic: What is a personal trainer

 

Find a personal trainer London

 

There are many ways to find a personal trainer in London. There are key search terms that you can use to find a London personal trainer in Google.

 

There are also dedicated personal trainer directories that list personal trainers. Lastly there are review sites that show you how a personal trainers services have been rated.

 

We will look at all 3 sources and show you how to get the most out of each one.

 

Find a personal trainer London using review sites

 

There are a few major review sites that list personal trainers.

• Yelp
• Yellow pages
• 118118

 

There are many more review sites that you can use, but these ones are probably the biggest and best.

 

For instance, Yelp.co.uk have over 970 London personal trainers listed on their site, and many of them have reviews of the services.

 

970 personal trainers may be a bit too much too sort through so you can break it down further by specifying an area of London.

 

For instance, you can search for personal trainers in Kensington only, or Mayfiar.

 

Review sites are probably the best way to search for trainers as solid reviews give you a greater peace of mind.

 

It is important too know that some of these directories charge a price and the personal trainers that decide to pay for a premium listing will get more exposure.

 

This type of bias may not be ideal when looking for the best personal trainer.

 

Fitness directories

 

The best fitness directory is probably the national register of personal trainers (NRPT) They have over 150 personal trainers listed.

 

There search function allows you to search by post code, by sex, by price range, type of location they train at (gym, home, outdoors), you can even search by a trainers name if you alreadu know one.

 

It is important to know that not all fitness directories are free, so not every personal trainer will have signed up for a directory.

 

As a result you may not be getting a full selection of all the personal trainers available.

 

Other personal training directories

Bidvine

Trube

Toplocal trainer

Bark.com

PTfindr

 

Joining a gym

Joining a gym is a great way to find a personal trainer. All personal trainers have to be qualified and have their own insurance.

 

If you stumble on a personal trainers website it is easy for them to write some fake testimonials and to pretend that they have the right qualifications to train you.

 

If you join a gym there will be a variety of different personal trainers with different skills, different personalities and different philosophies.

 

Depending on whether they are employed by the gym or self employed will also make a difference as to how much they can charge.

 

If they are employed they will get a fix percentage of the money that you pay for your session. The gym will also have one fixed price.

 

If they are self employed they will pay the gym a fixed amount of money each month and charge what they want.

 

Performing a Google search

 

Performing a google search is probably the best way to find a personal trainer as Google has no bias to there trainers.

 

Google make it clear as to which personal trainers are paying for ads and which personal trainers are ranked naturaly by Google.

 

Once upon a time it was easy for personal trainers to manipulate search and rank high. However, those days are gone. The only personal trainers ranking in the top twenty are repuatable personal trainers.

 

How do you know which is the best personal trainer London?

 

Once you have decided what platform you want to use and you have narrowed it down to a few, you now have to think about what type of personal training you want.

 

Do you want a personal trainer to help you with weight loss, sports specific training, an injury, boxing training?

 

Are you a special population?

 

There are personal trainers that specialise in pre and post natal fitness, personal training for teenagers and even personal training for the over 50’s.

 

What style of trainer do you want?

 

Do you want a personal trainer that is going to push you till you bleed, do you want a personal trainer who is going to be more caring like a mentor?

 

Do you want a young trainer who is under 25 or would you prefer a trainer who is over 35 and has more life experience?

 

Where do you want to train?

 

Some trainers that are based in gyms may also train you outside of the gym. Some personal trainers provide personal training online. You need to decide this before narrowing down your search.

 

Here are some tips before you make some payment:

• See if your trainer offers a FREE session or a trial session that is heavily discounted from there normal price.
• Ask them for references of previous clients.
• Check that they have insurance
• Ask them for proof of qualifications

 

Topic: Find a personal trainer London

How Much Are London Personal Trainers | Personal Trainer London

It is possible that at some point, you have considered hiring a personal trainer to guide you in your training. If you have thought of this, surely it was because you have reached a point where training for yourself is not giving you the result you expect, or simply because you need a professional to show you how to train to achieve a particular goal. At this point, the next thing that comes to mind is, “what is the price of a personal trainer”, and like any personalised service, the prices that should be paid can vary depending on who is consulted.

In the free market economy there are no established prices when hiring a service. It is difficult to point out how much a personal trainer costs in London and in general,  since the price of the personal trainer depends on many factors.

To elaborate more, let’s look at an example of what is being charged for a discipline that is very fashionable now, crossfit . Many users and eager to be, complain that the prices to register in a gym are very high. However, crossfit is usually an activity that is done in small groups if we compare it to spinning or aerobics classes, you are practically paying for a semi-personal service, and that is why the coaches look to make their classes very profitable.

Factors that determine the price of a personal trainer include:

Best public places to work out in Central London

If you’ve been in an air-conditioned office all day than perhaps the last thing you want to do is go to the gym. Particularly if you work in central London.

It seems that all the gyms in central London are underground, and have no natural light coming in. Also, you have to deal with the congestion, queuing for equipment, etc.

Therefore, it is great to just go outside and be one with nature. You’ve spent enough time indoors at work so get outside.

I am going to share my top 3 locations in central London for outdoor training. You won’t need to bring any equipment to train in these places.

All you will need is just some suitable clothing for the following activities:

• Cycling
• Running
• Swimming
• HIIT training

Is a cheap personal trainer worth it?

A Cheap personal trainer may be all you can afford, but is it worth it?

When trying to find a personal trainer people often opt for a cheap personal trainer as they

may see it as an “economic” option, but is that really the best choice for you?

This write up serves to enlighten people who need a personal trainer on what some of the best options are on a limited budget.

It will also help to explain some of the pros and cons you face when your budget is limited.

London Pеrѕоnаl Trаіnіng іѕ Nо Longer Juѕt fоr the Wеаlthу

London personal training – On line training hаѕ bесоmе an аffоrdаblе and efficient option for еvеrуоnе іn thе раѕt 5 уеаrѕ. Having a ѕоlіd fіtnеѕѕ program dеѕіgnеd specifically fоr уоu tо suit уоur іndіvіduаl nееdѕ can be done wіthоut breaking the bаnk. Yоu no longer nееd expensive gуm mеmbеrѕhірѕ or thousands of dоllаrѕ оf еxреnѕіvе home еԛuірmеnt to wоrk wіth a сеrtіfіеd fitness trainer. In Home & Online Fіtnеѕѕ Training mаkеѕ quality Hеаlth аnd Fіtnеѕѕ training ассеѕѕіblе tо mоѕt еvеrуоnе, all wіth thе guіdаnсе оf a Quаlіfіеd Trаіnеr.