When we think about losing weight there are two things that come to mind. Those are likely to be start exercising and go on a diet.
Both these factors are important, but most people forget the most important area of all. Training the mind.
If the mind is weak and your not mentally committed to the task then you wont stick to your diet or exercise plan.
Signs You’re Losing Your Weight Loss Motivation
So you want to lose weight but found out you’re losing your weight loss motivation. You are not the first.
Most people start of super motivated.
You start going to the gym every day; you are eating salads with good cuts of meat. It feels easy; you feel good, this weight loss thing feels easy.
All of a sudden you start missing cakes, crisps and chips. Perhaps something comes up at work; you got a christening to go to or perhaps a friend is staying over with you.
Habits are so important in life. In fact they influence everything that we do in life, from brushing your teeth, preparing the clothes you will wear for work during the week and much more.
Remember with habits that you have good ones and bad ones. If you have more good habits than bad then you will be more productive, and more successful in your career, family, relationship, travel and health goals.
How do we form habits?
Habits are formed by repeating behaviors repeatedly. You don’t even realise that you’re doing it, but before you know it these behaviors become permanent.
When you try to form a new habit your enthusiasm is high. Lets take now for instance. Your new years resolutions are probably in full swing, which means your pumped about losing weight or stopping smoking.
You get through day one with no problem, day two as well but maybe by day 7, if you’ve lasted that long, its run out. This is when it becomes difficult to continue changing habits. Once that motivation has gone, what do you do?
The answer may come in the form of this 3 step framework that can boost your confidence and success if you perform it correctly.
When it comes to being a banker, working long hours, it can be hard to find ways to get motivated on your own without a personal trainer.
From eating correctly to getting regular exercise, and finding ways to stay motivated, there are some super creative ways you can keep your lifestyle healthy, on the go.
Check out the quick and easy ways below you can stay motivated and keep moving without hiring a personal trainer.
Get Motivated To Eat Correctly
Despite the plethora of advice available many people fail to lose weight. In my experience as a personal trainer and nutritional therapist, people never fail, they just give up!
They fail to keep the motivation needed to see it through to the end. With that in mind I asked 30 of the leading fitness and nutrition experts one simple question:
I wanted to know what advice the top nutritional and fitness experts were using to help their clients stay motivated, feel happier, and to shrink their waist lines.
This is what the experts recommend:
Do you write new year’s resolutions every year but fail to stick to them? Would you like some help to make sure you don’t repeat the trend?
If you have answered yes to both these questions than read on. I have written this article for you.