One Simple Weight Loss Tip YOU Can Apply

A lot of people don’t realise that there is a link between sleep and weight loss. We spend one third of our life sleeping so it has to be extremely important.
During sleep we release hormones to physically repair and recharge us, but we also release hormones to psychologically restore our cognitive function and your neural function.
When we don’t get enough sleep or the quality of our sleep is poor there are risks to our health. One of those risks are weight gain.

3 Shocking Mistakes That Are Killing Your Weight Loss Efforts

You’ve been making healthier food choices and hitting the track or the treadmill, but you just don’t seem to be making any progress in your weight loss.

Check this short list and see if you are making these mistakes that are sabotaging your hard work.

Top 3 weight loss motivation tips

When it comes to getting motivation to lose weight it comes down to one thing. How much pain does it cause you to be overweight?

I am not talking about physical pain, but the psychological pain it causes you. For example, if you’re a guy and you put on a shirt and all you can think about is how big it makes your stomach look.

Perhaps you’re a woman and every time you put on something that looks nice you wonder if people are looking at you funny. Is this dress too short, are my legs to fat?

Weight loss motivation tip 1: Understand why you need to lose weight

You see its this pain that is going to get you to take action on your goals, and its only by getting clear with the pain that you feel that you will find the motivation to take action.

Napolean Hill wrote a book called think and grow rich that most people have probably read. In his book he says that to achieve riches it starts with a burning desire.

In fact, the desire burns so brightly that it almost becomes an obsession. You think about it daily, it almost consumes your every thought.

How to form healthy weight loss habits

Habits are so important in life. In fact they influence everything that we do in life, from brushing your teeth, preparing the clothes you will wear for work during the week and much more.

Remember with habits that you have good ones and bad ones. If you have more good habits than bad then you will be more productive, and more successful in your career, family, relationship, travel and health goals.

How do we form habits?

Habits are formed by repeating behaviors repeatedly. You don’t even realise that you’re doing it, but before you know it these behaviors become permanent.

Forming new habits

When you try to form a new habit your enthusiasm is high. Lets take now for instance. Your new years resolutions are probably in full swing,  which means your pumped about losing weight or stopping smoking.

You get through day one with no problem, day two as well but maybe by day 7, if you’ve lasted that long, its run out. This is when it becomes difficult to continue changing habits. Once that motivation has gone, what do you do?

The answer may come in the form of this 3 step framework that can boost your confidence and success if you perform it correctly.

Frame work for creating new habits for healthy weight loss

How To Motivate Yourself When You Don’t Have A Personal Trainer

When it comes to being a banker, working long hours, it can be hard to find ways to get motivated on your own without a personal trainer.

From eating correctly to getting regular exercise, and finding ways to stay motivated, there are some super creative ways you can keep your lifestyle healthy, on the go.

Check out the quick and easy ways below you can stay motivated and keep moving without hiring a personal trainer.

Get Motivated To Eat Correctly

Should you Write New Year’s Resolutions?

Do you write new year’s resolutions every year but fail to stick to them? Would you like some help to make sure you don’t repeat the trend?

If you have answered yes to both these questions than read on. I have written this article for you.

Why should you write new years resolutions?