Exercises For Gluteal Muscles – Personal Trainer London

These are some of the best exercises for the gluteal muscles. The gluteal muscles consist of 3 main muscles, which are the Gluteus Maximus, Gluteus Minimus & Gluteus Medius.

Gluteus Maximus Muscle.

The Value of Changing Your Exercise Workout Routine Regularly | Personal Trainer London

We are creatures of habit. We go to the same gym at the same time each day, we do the same workout routine or attend the same fitness class. Sound familiar? Following the same workout may be little more than going through the motions and produce little if any benefits or results, it might be time for a change.

For optimal gains (or losses if you’re in it to lose weight) you should be changing up y

How To Avoid Making Bad Food Choices With Friends or Clients

11 ways to avoid bad food choices

Tweet This: Don’t break your diet in when your out with clients or friends! Read this http://bit.ly/1Sdayca by @geraldsmith20

A lot of articles talk about the what, the how and the why eating a healthy diet helps you lose weight. However, what if you are someone who travels for business.

Perhaps you work really long hours and barely have 20 minutes to yourself while working a 12-14 hour day.

Quite often bankers, directors or senior managers may need to eat out and entertain clients or partners at breakfast meetings, lunches, dinners, and parties.