27 amazing Swiss ball exercises

When you spend all day working in an office it can have a massive impact on your posture and core strength. This is why the swiss ball can have a massive impact on your health.

When most people think about exercising with Swiss balls they think about improving their core strength. This is partly true as there are many exercises that will improve your core strength.

However, you can also work the whole body using the swiss ball exercises as well as the core. On this video I will show you 27 exercises on the swiss ball.

You will see exercises that you can use for your legs, back, abdominal, chest arms and shoulders, while at the same time still hitting those core muscles.

Exercises For Gluteal Muscles – Personal Trainer London

These are some of the best exercises for the gluteal muscles. The gluteal muscles consist of 3 main muscles, which are the Gluteus Maximus, Gluteus Minimus & Gluteus Medius.

Gluteus Maximus Muscle.

The Value of Changing Your Exercise Workout Routine Regularly | Personal Trainer London

We are creatures of habit. We go to the same gym at the same time each day, we do the same workout routine or attend the same fitness class. Sound familiar? Following the same workout may be little more than going through the motions and produce little if any benefits or results, it might be time for a change.

For optimal gains (or losses if you’re in it to lose weight) you should be changing up y

How To Avoid Making Bad Food Choices With Friends or Clients

11 ways to avoid bad food choices

Tweet This: Don’t break your diet in when your out with clients or friends! Read this http://bit.ly/1Sdayca by @geraldsmith20

A lot of articles talk about the what, the how and the why eating a healthy diet helps you lose weight. However, what if you are someone who travels for business.

Perhaps you work really long hours and barely have 20 minutes to yourself while working a 12-14 hour day.

Quite often bankers, directors or senior managers may need to eat out and entertain clients or partners at breakfast meetings, lunches, dinners, and parties.