27 amazing Swiss ball exercises
When you spend all day working in an office it can have a massive impact on your posture and core strength. This is why the swiss ball can have a massive impact on your health.
When most people think about exercising with Swiss balls they think about improving their core strength. This is partly true as there are many exercises that will improve your core strength.
However, you can also work the whole body using the swiss ball exercises as well as the core. On this video I will show you 27 exercises on the swiss ball.
You will see exercises that you can use for your legs, back, abdominal, chest arms and shoulders, while at the same time still hitting those core muscles.