How to fit exercise into a busy schedule?
One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general.
If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”.
What if I told you that you can achieve the goals you desire in just 20 minutes! You will probably think I’m telling a lie or just exaggerating, but I’m not. I am dead serious.
You can Lose weight with HIIT in just 20 mins
HIIT stands for high intensity interval training, and it is a technique of training where you do short bursts of exercise at vigorous intensity followed by a period of recovery.
It is a fantastic way to get fit fast, burn calories and to burn fat. As the name indicates you have to exercise at high levels of intensity relative to your current fitness levels to get results.