Exercises For Gluteal Muscles – Personal Trainer London
These are some of the best exercises for the gluteal muscles. The gluteal muscles consist of 3 main muscles, which are the Gluteus Maximus, Gluteus Minimus & Gluteus Medius.
24
Jul
Changing Your Exercise Workout Routine Regularly | Personal Trainer London
The Value of Changing Your Exercise Workout Routine Regularly | Personal Trainer London
We are creatures of habit. We go to the same gym at the same time each day, we do the same workout routine or attend the same fitness class. Sound familiar? Following the same workout may be little more than going through the motions and produce little if any benefits or results, it might be time for a change.
For optimal gains (or losses if you’re in it to lose weight) you should be changing up y
17
Jul
HIIT Workout At Home For Weight Loss
HIIT Workout At Home For Weight Loss
HIIT is one of the fastest way to boost your fitness levels and you don’t even have to use equipment.
HIIT stands for High Intensity Interval Training, and it allows you to leverage the power of intensity to accumulate a large calorie count.
Working at high intensity allows you to burn a significantly higher amount of calories per minute compared to low intensity.
This means that in just 20 minutes you can burn as many calories as you can in 60 minutes at lower intensity.
How does it work?
09
Feb
How To Avoid Making Bad Food Choices | With Friends or Clients
How To Avoid Making Bad Food Choices With Friends or Clients
11 ways to avoid bad food choices
A lot of articles talk about the what, the how and the why eating a healthy diet helps you lose weight. However, what if you are someone who travels for business.
Perhaps you work really long hours and barely have 20 minutes to yourself while working a 12-14 hour day.
Quite often bankers, directors or senior managers may need to eat out and entertain clients or partners at breakfast meetings, lunches, dinners, and parties.
05
Feb
Shape Your Body & Boost Your Career
Shape Your Body & Boost Your Career
Did you know that statistically there are a few things that get noticed about a person within seconds of meeting them.
- One is obviously a persons overall appearance including how one dresses.
- The second most noticed item is your smile.
- Third and yet sometimes overlooked is your body structure and build.
24
Jan
How boxing training can help with weight loss for busy professionals
How boxing training can help with weight loss for busy professionals
Weight loss for busy professionals with boxing training.
Corporate boxing events, also known as white-collar boxing, continue to grow in popularity here in London and across the UK.
Perhaps you have even entered the ring at one of these charity events to uphold your honor and that of your company?
10
Jan
10 Weight Loss Exercises For Your HIIT At Home Workout
10 Weight Loss Exercises For Your HIIT At Home Workout
Christmas has come and gone…but maybe the Santa belly remains, the remnants of all of those parties and sweets.
Time to crank up your fitness training level and put a serious burn on that fat and those calories. The best way to do that? High Intensity Interval Training.
What is HIIT
03
Jan
How to get fit quick with HIIT to lose weight with a busy lifestyle
How to get fit quick with HIIT, to lose weight with a busy lifestyle
Have you ever heard of HIIT? It stands for high intensity interval training and you can get fit fast and see results in the shortest time possible.
What is HIIT
22
Dec
Become the office stud with these exercise tips for office workers
Exercise tips for office workers – Test match cricket shoulder exercises
England
15
Dec
Core Strength Exercises For Ski Season
Core Strength Exercises For Ski Season
Ski season is upon us. Time to hit the slopes, but if you want to ski harder and faster than your mates and impress the Snow Bunnies you need to prepare your body for the challenge