Improve Running Speed & Prevent Injuries
Good running technique
In the green diagram the body’s center of gravity is able to easily pass over the striking leg and because there is no breaking force you maintain the momentum gained from the back swing causing continuous forward movement producing a more efficient stride.
Running is a combination of bio mechanics (movement) and physiology (fitness) The bio-mechanics side looks at footwear & ground reaction force. The physiology side looks at how you can improve your heart and lungs ability to provide oxygen to the working muscles. In order to improve as a runner, you must look at both bio mechanics and physiology.