Different squat exercises
Squating is one of the most effective ways to train the body. It is a compound exercise, which means it works many muscle groups together.
You will work the core, bum, front and back of your legs in one gross movement.
Because of this it is one of the best exercises to use to lose weight due to the calories you burn, but it can also be performed to build muscle due to large release of growth hormone and testosterone (hormones) produced by the large muscle mass.
Despite the many applications for the squat many people perform the squat poorly. In this article we are going to explore the three different squats, the over head squat, back squat and front squat.
We will than explore some of the key principles of the squat, which are squat depth, body alignment, posture.
Get the best arms in the office with these tricep exercises
Business is all about who you know rather than what you know, however it has also been proven that the way you look increases your chances of getting promoted and progressing in your organisation.
The way your body looks also ties in directly with how you look, but also if you feel you look and feel strong it can also help you to exude confidence.
One of the most important things to having a powerful looking physique is your arms. I’m not saying that a big wide chest isn’t useful, but the arms represent power and strength.
In this video I am going to share some of the best exercises you can do to train your triceps muscles, which are the muscles at the back of your arms.
Some of these exercises you will be able to do at work at your desk. Some of them you can do at your gym or even outdoors.
I have included a mix of with and without equipment, as well as varying the level of difficulty so that there are exercises you can do no matter what your fitness levels are.
How To Fix forward head posture
How To Fix forward head posture – If you work at a desk for a few hours every day it is highly likely that you are going to get changes in your posture.
Sitting at a desk and looking at a computer all day long can lead to neck pain, shoulder pain, as well as upper and lower back pain.
This is due to the fact that your head is strectched out too far in front of the body and the weight of the head actually causes pain and strain on the neck shoulders and back.
The type of posture developed by sitting at a desk all day long is known as forward head posture. Please see below.
Every year their is a new diet that seems to gain popularity. We have had the Atkins diet, this year it is the 16:8 diet. While some of these diets are good their are many that you should avoid.
Fad diets are diets that promise to get you fast results. Often they are very successful in helping you lose weight, however the problem is that they are unhealthy and unsustainable.
Remember that the key to losing weight and being healthy is to eat a nutrient dense and diverse diet. There are many good diets out there as I’ve said before, but if your now into the swing of things with your weight loss plans here are some diets to avoid:
The Strawberry diet
19 amazing suspension training exercises
When you are busy and you lack the time you need to exercise you want something that can maximize your results in the shortest time possible.
In this post I am going to share with you 19 exercises you can do with the TRX to help you get the body you want in the quickest time possible.
What is the TRX?
The acronym TRX stands for TOTAL body Resistance eXercise. It was one of the first resistance exercise equipment in the fitness industry that uses only your body weight as resistance.
There are many things that make the TRX great.
27 amazing Swiss ball exercises
When you spend all day working in an office it can have a massive impact on your posture and core strength. This is why the swiss ball can have a massive impact on your health.
When most people think about exercising with Swiss balls they think about improving their core strength. This is partly true as there are many exercises that will improve your core strength.
However, you can also work the whole body using the swiss ball exercises as well as the core. On this video I will show you 27 exercises on the swiss ball.
You will see exercises that you can use for your legs, back, abdominal, chest arms and shoulders, while at the same time still hitting those core muscles.
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How to fit exercise into a busy schedule?
One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general.
If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”.
What if I told you that you can achieve the goals you desire in just 20 minutes! You will probably think I’m telling a lie or just exaggerating, but I’m not. I am dead serious.
You can Lose weight with HIIT in just 20 mins
HIIT stands for high intensity interval training, and it is a technique of training where you do short bursts of exercise at vigorous intensity followed by a period of recovery.
It is a fantastic way to get fit fast, burn calories and to burn fat. As the name indicates you have to exercise at high levels of intensity relative to your current fitness levels to get results.