25 Home Exercises For Legs
Home exercises for legs are easier to do then you realize.
You may think to yourself that you need to use the TRX or kettlebells to get great shaped legs but that isn’t true.
The only thing you will need is just your own body weight and perhaps some old tea towels that you may have lying around the house.
You will be able to work your quads, calfs, hamstrings, glutes and inner thighs with these 25 home exercises for legs.
By working your leg muscles, you will be able to change the shape of your entire body. This is because your leg muscles are the biggest in your body and burn the most calories.
As I mentioned before these exercises will give your legs great shape, but they will also give your legs great strength.
Lets not foget that you need strong legs for every day life so that you can climb stairs, walk around pick things up of the floor.
The leg exercises I will be showing you will not be complicated and you wont require a gym membership if you don’t want one.
Another good thing about using body weight exercises is that it allows you to learn correct form before you add weight to the exercise.
For example, an exercise like squats require you to use a large portion of your body. When you start to add weight to the exercise you burn even more calories.
However, once you add weight to the exercise it becomes more of an advanced exercise, and can be dangerous if done wrong.
You will be able to learn the correct technique for this exercise so that you can progress it some stage.
Don’t Waste Time with These Ab Exercises
Ab exercises are great. If your body fat is already low then ab exercises can give that finishing touch to your six pack and make you look fantastic.
There are a plethora of different exercises available to work your lower abdominals, obliques and upper abdominals. However, which ones are the best?
In fact, which ones are safe for you to do? There can be situations when a abdominal exercise can be counterproductive.
For example, if you have lower back pain there are definitely some exercises that you try to stay away from, because they can make lower back worse.
There are also some abdominal exercises that can be bad for posture…..
Going back to what I said at the start of the article, if your body fat is low ab exercises can make a difference…….
However, before I reveal the worst 5 abdominal exercises and why they are bad, lets discuss some facts about abdominal exercises.
I once trainer a guy in his late 40’s.
He was working 14-16-hour days every day.
As a result, he became unhealthy, he had bad skin, he had to drink several cups of coffee each day just to keep going.
By his own admission, he was overweight with a big gut and looked at least 10 years older.
When the weekends came he was down the pub getting drunk, to escape his reality and let loose.
He and his wife had 3 kids. They were 18, 19 and 21 respectively.
He had been married to his wife for 22 years, but they had slowly been growing apart year by year.
13 Best weight loss exercises for calorie burning
Losing weight is one of the hardest things that you can do. First of all you need to find the motivation. Then there is the diet plan, and finally your exercise plan. I
n this article I will give you a 12-week weight loss plan, as well as 13 of the best weight loss exercises.
The type of exercises you do will make all the difference to the type of results you will get.
For instance, if you choose an exercise that works one muscle group you will burn less calories compared to an exercise that work five or six muscle groups.
The more muscle mass you work the more calories you burn.
Also, if you perform an exercise that is very explosive in nature like jumping for instance, it will elevate your heart rate quicker and burn more calories in a short period of time.
Based on these two factors I have chosen 13 exercises that are great for weight loss. I have also put these exercises into a 12-week weigh loss program.
The swiss ball is as versatile as kettle bells, TRX and many other fitness tools you can think of. It goes by many different names such as the fit ball, swiss ball and balance ball to name but a few.
What makes swiss ball exercises so effective is that any exercise performed on the swiss ball becomes more intense due to the instability.
Why use the Swiss ball?
I am a huge fan of the TRX suspension trainer. It’s a piece of equipment I use in my own training and with my clients.
TRX stands for Total body Resistance eXercise, and it is one of the most versatile pieces of fitness equipment available today.
It allows you to use your body weight to perform exercises to build your core strength, muscular strength, balance and anaerobic capacity in your home, outdoor or in the gym.
30 Best Ab Exercises To Sculpt Your Waist
We all can remember the days when we were young and a lot slimmer. You probably look at some of your old pictures and think, “What happened to me?”
So what did happen then? One word, WORK! Trying to find the time to look after yourself and your family and spend time with your friends is almost impossible.
However, if you have decided to make the commitment to your health, then getting a six-pack is a great start.
3 Tips To Get The Best Abs
Abs are made in the kitchen
80% of losing body fat is down to your diet, so even if you are doing these great exercises it still may not be enough for everyone. If your body fat is really low already, skip this section, but if it’s not, then you must give up processed foods.
Processed foods are anything that has been modified in some way, and includes foods like sausages, crisps, ready meals, canned foods and junk food. This is not an exhaustive list of processed foods as there are 100’s, but hopefully, this helps make it easy to identify processed foods.
Train your legs
When you train your legs you get the largest release of growth hormone and testosterone, which are key hormones for reducing body fat.
Drink 5 litres of water every day
Water retention can stop your abs from looking ripped. Water retention happens when you don’t drink enough water a day and as a result your body stores extra water around your stomach and in your cells in general.
By drinking 5 litres of water a day, your body flushes out toxins but also causes your body to stop retaining water as it now knows that there is an abundance of water available.
21 Amazing Battle Rope Exercises For Your Battling Rope Workout
Improve Running Speed & Prevent Injuries
Good running technique
In the green diagram the body’s center of gravity is able to easily pass over the striking leg and because there is no breaking force you maintain the momentum gained from the back swing causing continuous forward movement producing a more efficient stride.
Running is a combination of bio mechanics (movement) and physiology (fitness) The bio-mechanics side looks at footwear & ground reaction force. The physiology side looks at how you can improve your heart and lungs ability to provide oxygen to the working muscles. In order to improve as a runner, you must look at both bio mechanics and physiology.