Cardio vs HIIT training

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Cardio vs HIIT training

Cardio vs hiit training for weight loss

Cardio and HIIT are some of the best ways to lose weight, but you do have to wonder which one is actually the best option to suit your needs.

Cardio is very popular although it’s a process that requires you to spend a lot of time training, usually around 1 hour or so to burn a set amount of calories.

On the other hand, HIIT is all about offering you a high intensity workout that allows you to train in a very intense manner, but within short bursts.

This way you will have the ability to reach some incredible results without having to worry about spending too much time.

Click here for an example of what a HIIT workout looks like.

Cardio will speed up fat loss, however you will need to combine it with healthy eating and strength training if you want to acquire more energy.

The main problem that most people don’t realize is that they are not doing strength training and they neglect this all the time.

Strength training helps you build muscle and it will prevent muscle loss. With simple cardio, you will lose muscle fast if you don’t address the problem.

Long steady cardio exercises are very healthy and they can help you lose around 500 calories in around half an hour or even more than that.

Since we live in a very busy society, not all of us have the time for long intensity training. That’s why some people don’t want or just can’t afford the time to focus on cardio exercises.

That shouldn’t be a problem though, as you can find some alternatives.

cardio vs hiit training (1)

Cardio vs HIIT: What is HIIT and is it a good replacement for cardio exercises?

The main benefit of HIIT is that it’s very efficient. It allows you to burn a lot of fat and it also helps boost the cardiovascular fitness.

Plus, it requires you to spend around 20 minutes training and then you have to take a break. But despite these benefits, HIIT will place your body under a lot of pressure.

If you are a beginner, you will end up dealing with a lot of muscle pain until your body gets used to the sheer intensity required by this workout!

Usually, the regular cardio exercises are aerobic, they need oxygen and that gets fueled by the fat in your body. On the other hand, HIIT is anaerobic in nature.

The necessary work intervals focus more on the carbs rather than the oxygen in your body.

Thanks to these two types of workouts, you will be able to improve a wide range of fitness and health markers.

Basically, you will be able to boost your metabolism, V02, the blood pressure will drop and you will be able to remove a good amount of fat as well.

The main focus of HIIT is to make you go out of breath. In case you do it using machines, make sure that you choose a resistance which challenges you.

What different ways are there to do HIIT

A good idea here is to go outside and have fun. You can do HIIT with sprints that alternate 60 seconds of jogging with 20 seconds of sprinting. Do this for 20 minutes if you can.

You can also do burpees, usually around 5 sets of 10 burpees are more than enough. Rest in between each set. You should try to go up to 10 sets and then you need to up the ante even more.

You can also do The Bear, which is a combination of power cleans, overhead press, Front Squat, Back Squad and the Behind Neck press. Repeating this 4 times would create a set.

You should 5 sets to get the best effect!

Which one is the best?

It depends on the current state of your body. For most people that have around 30% body fat, it’s a good idea to start with cardio.

This is a much simpler workout and it will not require that much of a challenge when compared to HIIT.

You should however combine this with strength training and a healthy diet if you want to reap all possible benefits as fast as possible.

Your endurance will increase more and more and at some point you will be able to squat 1.5 times your body weight for at least a single rep.

If you can do that, then it’s clear your endurance is increased and you are ready for HIIT. Even if cardio is not as powerful as HIIT, it still burns fat and it’s less stressful when compared to the latter.

Plus, it will be harder to put down since it’s easy to perform and it provides you with tangible benefits.

Either one of these two workouts is more than ok, but you should try to start with cardio if you are a beginner, then build up to HIIT and go onwards from there!

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Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.