How To Eat Fat To Lose Fat
The ketogenic diet is a high fat, low carb and medium protein diet. It is different from the Atkins diet which involved eating fried foods and very high amounts of protein, which eventually lead to kidney stones.
The ketogenic diet can be considered the evolution of the Atkins diet. It must be remembered that many people lost weight using the Atkins diet when it first came on the scene.
Their were concerns about the long term benefits and safety of the Atkins diet, which is probably why this diet was made.
As you will see in this podcast there are many health benefits to this diet, which include weight loss and even the reversal of brain tumors.