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Latest Blogs

spartacus workout
Workouts
Gerald Smith

Spartacus workout

Spartacus workout   Spartacus workout – BURN FAT FASTER THAN EVER Stop wasting your time in the gym and bid farewell to the extra fat for good with the Spartacus workout. The Spartacus Workout routine has 10 exercises that specifically build the entire body. After the program, the result should be a lean and athletic body. The Workout routine

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hiit workouts for men
Workouts
Gerald Smith

HIIT workouts for men | 7 HIIT workouts

7 HIIT Workouts For Men   HIIT workouts for men – HIIT is one of the fastest way to boost your fitness levels and you don’t even have to use equipment. HIIT stands for High Intensity Interval Training, and it allows you to leverage the power of intensity to accumulate a

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Kettlebell arm workout
Workouts
Gerald Smith

The Best 20 Minute Kettlebell arm workout

Kettlebell arm workout   Kettlebell arm workout – Not many people think about doing a kettlebell arm workout. When you normally consider what your options are for an arm workout you may think about what dumbbell or barbell exercises you are going to do. Many of the exercises will end up

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KETTLEBELL ABS
Workouts
Gerald Smith

Five Minute Kettlebell abs

Kettlebell abs: 5 Minute Killer Kettlebell Abs Workout Kettlebell abs – Kettlebell training is a great way to build strength, endurance and muscle tone. You will find kettlebells in any gym and they are as popular as other fitness tools like the TRX, battle ropes, and swiss ball to name a few. There are very few fitness

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sub 2 hour half marathon
Running
Gerald Smith

Sub 2 Hour Half Marathon

Sub 2 Hour Half Marathon Sub 2 hour half marathon – give it just a little bit of respect, but not too much! To achieve a sub 2-hour half marathon you need to run an average 9.09 min/miles over the entire half marathon distance for you to achieve your goal. The

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16 Week Marathon Training Plan
Running
Gerald Smith

16 Week Marathon Training Plan

16 Week Marathon Training Plan   16 week marathon training plan – Marathon training can be exciting, and highly motivational most especially when you’ve just signed up for them. The joy that you are going to participate in something so incredible, is quite frankly second to none, but after the ecstasy

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How To Get Ripped At Home
Workouts
Gerald Smith

How To Get Ripped At Home

How To Get Ripped At Home  How To Get Ripped At Home – If you want to burn fat to lose weight fast and ensure that you keep the weight off for life, you need to start off with a fitness regime that is sustainable. Any plan you do needs to be progressive.

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trx core workout
Exercise
Gerald Smith

TRX Core Workout

TRX Core Workout   TRX core workout – If you are looking to be defined and stronger in your core, you need to strap up and step up. I mean With the TRX suspension trainer straps. If you think that bodyweight training can leave you sore, then you need to

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Core Exercises For Runners
Running
Gerald Smith

Core Exercises For Runners

Core exercises for runners   Core exercises for runners is more than having a good looking six pack, the core muscles are linked to your posture. Core exercises for runners is important because when muscles are short and tight they pull joints into incorrect positions. For example, in the diagram below the

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30_abdominal_execises (1)
Exercise
Gerald Smith

30 Ab Strengthening Exercises

30 Ab Strengthening Exercises   Ab strengthening exercises – If you are a total beginner you probably have no knowledge of killer ab exercises . There are probably exercises that you’re doing that are wasting your time. We all can remember the days when we were young and a lot

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Hi, I'm Gerald

G unit

Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an NASM qualified behaviour change specialist, and a qualified personal trainer. Gerald has developed his own C.H.A.N.G.E method, which he uses to help his clients lose weight.

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