Hello again, thank you for coming back for week 6 of my 4-12 week challenge. If you are reading this post you have decided to do the full 12 weeks rather then stopping at week 4. If you have just joined use please start at week 1 and perform the exercises in sequence.
This is week 5 of my 12 week program for weight loss. If you have found this page and missed the previous weeks than please go to week 1 and do this workout in order:
Welcome to week 4 of my 4-12 week weight loss plan. If your goal was to only do the 4 weeks then well done for making it to the end. If you are doing the full 12 weeks then you are almost half way there. For anyone who has joined us at this stage please start at week 1.
Previous Weeks
Welcome to your 3rd week of this 12 week plan to drop 5% body fat. All exercises have been rotated to more difficult ones. If you are a beginner and you find the exercises to hard in this weeks program you can go back to last weeks program. Feel free to Email me if you have any questions or just want to share your progress.
Here are the previous weeks in case you missed them:
Welcome to week 2 of your 4- 12 week weight loss program. As mentioned in week one the exercises have changed to prevent boredom, and to further challenge your body.
If you are also doing the diet plan to help support your transformation remember to weight yourself and measure your waist in inches from week to week.
If you are joining us on week 2 and you want a full explanation of this workout click here or click on the link to see week 1. Remember to download an interval timer app for your android or Iphone
Welcome to my 12 week challenge. We are at week one of your 12 week journey to losing 5% body fat in just 12 weeks. This program is for all ability levels. I have provided you with the recommended repetitions or duration for your ability level for both the HIIT and Ab workouts. Week to week the workouts will get harder and more challenging.
Stick to the training program and training frequency and you will get results. Please feel free to share your before and after pictures to inspire others. Lastly, if you have any problems along the way feel free to contact me via Email or phone and I will be happy to help out.
Tips to get the most from this challenge:
Any good weight loss program should consist of a diet that minimizes processed foods, resistance training exercises to tone and build muscle,
as well as cardio vascular training to burn calories. The combination of all 3 is the best way to torch fat. Assuming you are already eating a good diet this weight loss workout plan focuses on the other 2 aspects which is cardiovascular training and resistance training. This will be achieved by using the HIIT principle.
HIIT stands for high intensity interval training and it is a system of training that allows you to burn a large number of calories in a short period of time. The two factors that contribute to burning calories when doing cardiovascular training are to exercise at a low intensity for a long period of time or to work at a high intensity for a short period of time. HIIT training is the latter and is a great way to train if you are busy and lack time. If you are interested in doing HIIT with battle ropes try this.
Signs You’re Losing Your Weight Loss Motivation
So you want to lose weight but found out you’re losing your weight loss motivation. You are not the first.
Most people start of super motivated.
You start going to the gym every day; you are eating salads with good cuts of meat. It feels easy; you feel good, this weight loss thing feels easy.
All of a sudden you start missing cakes, crisps and chips. Perhaps something comes up at work; you got a christening to go to or perhaps a friend is staying over with you.
Good running technique
In the green diagram the body’s center of gravity is able to easily pass over the striking leg and because there is no breaking force you maintain the momentum gained from the back swing causing continuous forward movement producing a more efficient stride.
Running is a combination of bio mechanics (movement) and physiology (fitness) The bio-mechanics side looks at footwear & ground reaction force. The physiology side looks at how you can improve your heart and lungs ability to provide oxygen to the working muscles. In order to improve as a runner, you must look at both bio mechanics and physiology.