25 Home Exercises For Legs
Home exercises for legs are easier to do then you realize.
You may think to yourself that you need to use the TRX or kettlebells to get great shaped legs but that isn’t true.
The only thing you will need is just your own body weight and perhaps some old tea towels that you may have lying around the house.
You will be able to work your quads, calfs, hamstrings, glutes and inner thighs with these 25 home exercises for legs.
By working your leg muscles, you will be able to change the shape of your entire body. This is because your leg muscles are the biggest in your body and burn the most calories.
As I mentioned before these exercises will give your legs great shape, but they will also give your legs great strength.
Lets not foget that you need strong legs for every day life so that you can climb stairs, walk around pick things up of the floor.
The leg exercises I will be showing you will not be complicated and you wont require a gym membership if you don’t want one.
Another good thing about using body weight exercises is that it allows you to learn correct form before you add weight to the exercise.
For example, an exercise like squats require you to use a large portion of your body. When you start to add weight to the exercise you burn even more calories.
However, once you add weight to the exercise it becomes more of an advanced exercise, and can be dangerous if done wrong.
You will be able to learn the correct technique for this exercise so that you can progress it some stage.