Core Exercises Vs Glutes Exercises For Runners
The glutes are one of the biggest muscles in the body. Yet it receives little attention compared to the lower abdominals. Gerald Smith examines the significance of this power house muscle.
The abdominal muscles
By Henry Vandyke Carter – Henry Gray (1918) Anatomy of the Human Body (See “Book” section below)Bartleby.com: Gray’s Anatomy, Plate 392, Public Domain, https://commons.wikimedia.org/w/index.php?curid=531409
Core training has been commonly prescribed for people with lower back pain and to improve performance.
It is an area poorly understood and many people include different muscles in their definition of the core.