25 Home Exercises For Legs

Home exercises for legs are easier to do then you realize.

You may think to yourself that you need to use the TRX or kettlebells to get great shaped legs but that isn’t true.

The only thing you will need is just your own body weight and perhaps some old tea towels that you may have lying around the house.

You will be able to work your quads, calfs, hamstrings, glutes and inner thighs with these 25 home exercises for legs.

By working your leg muscles, you will be able to change the shape of your entire body. This is because your leg muscles are the biggest in your body and burn the most calories.

As I mentioned before these exercises will give your legs great shape, but they will also give your legs great strength.

Lets not foget that you need strong legs for every day life so that you can climb stairs, walk around pick things up of the floor.

The leg exercises I will be showing you will not be complicated and you wont require a gym membership if you don’t want one.

Another good thing about using body weight exercises is that it allows you to learn correct form before you add weight to the exercise.

For example, an exercise like squats require you to use a large portion of your body. When you start to add weight to the exercise you burn even more calories.

However, once you add weight to the exercise it becomes more of an advanced exercise, and can be dangerous if done wrong.

You will be able to learn the correct technique for this exercise so that you can progress it some stage.

Don’t Waste Time with These Ab Exercises

Ab exercises are great. If your body fat is already low then ab exercises can give that finishing touch to your six pack and make you look fantastic.

There are a plethora of different exercises available to work your lower abdominals, obliques and upper abdominals. However, which ones are the best?

In fact, which ones are safe for you to do? There can be situations when a abdominal exercise can be counterproductive.

For example, if you have lower back pain there are definitely some exercises that you try to stay away from, because they can make lower back worse.

There are also some abdominal exercises that can be bad for posture…..

Going back to what I said at the start of the article, if your body fat is low ab exercises can make a difference…….

However, before I reveal the worst 5 abdominal exercises and why they are bad, lets discuss some facts about abdominal exercises.