30 Best Ab Exercises To Sculpt Your Waist
We all can remember the days when we were young and a lot slimmer. You probably look at some of your old pictures and think, “What happened to me?”
So what did happen then? One word, WORK! Trying to find the time to look after yourself and your family and spend time with your friends is almost impossible.
However, if you have decided to make the commitment to your health, then getting a six-pack is a great start.
3 Tips To Get The Best Abs
Abs are made in the kitchen
80% of losing body fat is down to your diet, so even if you are doing these great exercises it still may not be enough for everyone. If your body fat is really low already, skip this section, but if it’s not, then you must give up processed foods.
Processed foods are anything that has been modified in some way, and includes foods like sausages, crisps, ready meals, canned foods and junk food. This is not an exhaustive list of processed foods as there are 100’s, but hopefully, this helps make it easy to identify processed foods.
Train your legs
When you train your legs you get the largest release of growth hormone and testosterone, which are key hormones for reducing body fat.
Drink 5 litres of water every day
Water retention can stop your abs from looking ripped. Water retention happens when you don’t drink enough water a day and as a result your body stores extra water around your stomach and in your cells in general.
By drinking 5 litres of water a day, your body flushes out toxins but also causes your body to stop retaining water as it now knows that there is an abundance of water available.