9 Running Tips for Managing Bad Knee
Feeling sore or stiff in the legs after running is not always a sign of injury, it could be that your body is just adapting to the new physical stress.
If you have developed knee pain recently or you are recovering from a recent injury I will talk about what to do later on in this article.
I will address the two most common knee injuries which are Illiotibial band syndrome and runners knee.
I will also address how to deal with muscle soreness around the knee.