Amazing celebrity weight loss and actor weight gain for movie roles
Another busy day at the office and you worked through lunch – again. You’re starting to fade and the morning coffee has lost its buzz.
Are there any healthy foods or snacks that can help you shake off this sluggishness and improve your alertness and concentration?
Yes, there are healthy foods that can improve your concentration and increase energy levels and alertness. Try adding these foods to your diet:
A lot of articles talk about the what, the how and the why eating a healthy diet helps you lose weight. However, what if you are someone who travels for business.
Perhaps you work really long hours and barely have 20 minutes to yourself while working a 12-14 hour day.
Quite often bankers, directors or senior managers may need to eat out and entertain clients or partners at breakfast meetings, lunches, dinners, and parties.
Despite the plethora of advice available many people fail to lose weight. In my experience as a personal trainer and nutritional therapist, people never fail, they just give up!
They fail to keep the motivation needed to see it through to the end. With that in mind I asked 30 of the leading fitness and nutrition experts one simple question:
I wanted to know what advice the top nutritional and fitness experts were using to help their clients stay motivated, feel happier, and to shrink their waist lines.
This is what the experts recommend:
Did you know that statistically there are a few things that get noticed about a person within seconds of meeting them.
Corporate boxing events, also known as white-collar boxing, continue to grow in popularity here in London and across the UK.
Perhaps you have even entered the ring at one of these charity events to uphold your honor and that of your company?
How are your new years resolutions going so far? Was your goal to lose weight and get fit like most people all over the world?
We our now into the 3rd week of the new year and if you have started your fat loss diet than your food choices are important.
By simply choosing:
Christmas has come and gone…but maybe the Santa belly remains, the remnants of all of those parties and sweets.
Time to crank up your fitness training level and put a serious burn on that fat and those calories. The best way to do that? High Intensity Interval Training.
Have you ever heard of HIIT? It stands for high intensity interval training and you can get fit fast and see results in the shortest time possible.