What Causes Toxins In The Body
As an executive your lifestyle is busy. You spend your time traveling to different countries, spending time in meetings and then theirs the drinking.
It may be that you have a couple of glasses of wine in the evening to unwind, it maybe that you need to drink when your taking out clients, however there is a toll that alcohol takes on your body.
In this article we will look at the affects of alcohol on your body, other forms of toxins entering your body and why it is important to detoxify your body
Alcohol and sleep
You have stages of sleep. The first stage is called the rapid eye movement stage and the last phase is called non rapid eye movement phase and you go into a deep sleep.
Alcohol can help you sleep better, but the problem is that it sends you straight into the final stage of sleep which is actually good, but as the alcohol wears off you come out of deep sleep and back into stage one.
Stage one sleep is easier to wake up from and you may spend less time sleeping than what you need. You need to spend 6-7 hours in the final stage of sleep to feel refreshed.
However if you drink alcohol you may only spend 90 minutes in this stage of sleep and wake up feeling exhausted, which is going to be counter productive if you have a busy day for your business.