Ski season fitness – Best exercises for skiing
Get ready for the ski season with these fitness exercises
Ski season is here and its time to hit those slopes. If you are keen to go harder and faster than you have ever gone before you will need to train your body.
One area of your body that’s important to train are your core muscles. Your consists of your diaphragm, pelvis floor, abdominal muscles and your lower back.
Your legs are also important if you want to ski faster. While core strengthening has some important benefits to prevent injuries.
Why should I do core exercises for skiing?
Skiing is a fast sport and your body has to react to changes of direction, and sharp turns at high speeds on an uneven surface.
Having a strong core will allow you to make these small adjustments really easily. Ideally you will use equipment to replicate the instability you will come across on the alps.
I will show you 2 workout programs with three different levels of stability. These are the fitness tools I would use: