Top 3 weight loss motivation tips When it comes to getting motivation to lose weight it comes down to one thing. How much pain does it cause you to be overweight? I am not talking about physical pain, but the psychological pain it causes you. For example, if you’re a guy and you put on
TRX Abs Workout: 5 TRX Abs Exercises For A Killer Core Some of you may prefer to work abs the old fashioned way, which is to do ab exercises with no fitness equipment. There is nothing wrong with doing ab exercises with no equipment, but you may be missing out on different ways to hit
Best public places to work out in Central London If you’ve been in an air-conditioned office all day than perhaps the last thing you want to do is go to the gym. Particularly if you work in central London. It seems that all the gyms in central London are underground, and have no natural light
Is a cheap personal trainer worth it? A Cheap personal trainer may be all you can afford, but is it worth it? When trying to find a personal trainer people often opt for a cheap personal trainer as they may see it as an “economic” option, but is that really the best choice for you?
5 Minute Killer Kettlebell Abs Workout Kettlebell training is a great way to build strength, endurance and muscle tone. You will find kettlebells in any gym and they are as popular as other fitness tools like the TRX, battle ropes, and swiss ball to name a few. There are very few fitness tools that combine